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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 35 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  2. 2.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  3. 3.Which of these helps your memory? (a) a full night’s sleep (b) sitting still all day (c) studying very hungry (d) screens till midnight
  4. 4.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) sitting still all day (d) drinking enough water
  5. 5.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  6. 6.🔍 Which is the odd one out? (a) playing outdoors (b) fruit and vegetables (c) drinking enough water (d) feeling very stressed
  7. 7.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  8. 8.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, sugar does (d) yes, many do
  9. 9.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  10. 10.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  11. 11.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  12. 12.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  13. 13.Which of these is bad for your memory? (a) a calm, happy mind (b) short study breaks (c) fruit and vegetables (d) staying up very late
  14. 14.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  15. 15.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  16. 16.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  17. 17.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) hours with no break (d) revising before bed
  18. 18.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  19. 19.True or false: “screens till midnight” helps your memory. (a) False (b) True
  20. 20.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  21. 21.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
  22. 22.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  23. 23.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  24. 24.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  25. 25.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
  26. 26.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  27. 27.🔍 Which is the odd one out? (a) a calm, happy mind (b) short study breaks (c) an all-night cram (d) a healthy breakfast
  28. 28.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  29. 29.True or false: “drinking enough water” helps your memory. (a) True (b) False
  30. 30.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  31. 31.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
  32. 32.🔍 Which is the odd one out? (a) a healthy breakfast (b) feeling very stressed (c) an all-night cram (d) studying very hungry
  33. 33.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it wastes time (d) it is only for babies
  34. 34.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  35. 35.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  36. 36.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  37. 37.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  38. 38.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) skipping breakfast (d) short study breaks
  39. 39.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) fruit and vegetables (d) hours with no break
  40. 40.🔍 Which is the odd one out? (a) sitting still all day (b) feeling very stressed (c) studying very hungry (d) fruit and vegetables

Answer key

  1. helps memory
  2. 95
  3. a full night’s sleep
  4. sitting still all day
  5. helps memory
  6. feeling very stressed
  7. False
  8. no — habits help most
  9. helps memory
  10. hurts memory
  11. helps memory
  12. hurts memory
  13. staying up very late
  14. True
  15. 10
  16. False
  17. revising before bed
  18. hurts memory
  19. False
  20. 110
  21. tell a parent or doctor
  22. hurts memory
  23. 9
  24. True
  25. a short walk or stretch
  26. helps memory
  27. an all-night cram
  28. 55
  29. True
  30. True
  31. True
  32. a healthy breakfast
  33. it helps learning stick
  34. 45
  35. helps memory
  36. hurts memory
  37. 9
  38. skipping breakfast
  39. fruit and vegetables
  40. fruit and vegetables

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