Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 341 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
2. 2.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
3. 3.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) feeling very stressed (d) a full night’s sleep
4. 4.Which of these is bad for your memory? (a) fruit and vegetables (b) playing outdoors (c) drinking enough water (d) skipping breakfast
5. 5.True or false: “sitting still all day” helps your memory. (a) True (b) False
6. 6.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
7. 7.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, many do (d) yes, sugar does
8. 8.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
9. 9.🔍 Which is the odd one out? (a) drinking enough water (b) a calm, happy mind (c) fruit and vegetables (d) screens till midnight
10. 10.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
11. 11.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
12. 12.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
13. 13.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) buy memory pills (d) tell a parent or doctor
14. 14.🔍 Which is the odd one out? (a) short study breaks (b) feeling very stressed (c) fruit and vegetables (d) a full night’s sleep
15. 15.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
16. 16.Which of these is bad for your memory? (a) staying up very late (b) short study breaks (c) a full night’s sleep (d) drinking enough water
17. 17.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
19. 19.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
20. 20.Which of these helps your memory? (a) feeling very stressed (b) screens till midnight (c) sitting still all day (d) drinking enough water
21. 21.Which of these helps your memory? (a) skipping breakfast (b) a full night’s sleep (c) staying up very late (d) screens till midnight
22. 22.Which of these is bad for your memory? (a) hours with no break (b) playing outdoors (c) a healthy breakfast (d) short study breaks
23. 23.Which of these helps your memory? (a) hours with no break (b) skipping breakfast (c) a calm, happy mind (d) screens till midnight
24. 24.🔍 Which is the odd one out? (a) studying very hungry (b) an all-night cram (c) a calm, happy mind (d) staying up very late
25. 25.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) a short walk or stretch (d) scrolling videos
26. 26.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
27. 27.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
28. 28.🔍 Which is the odd one out? (a) an all-night cram (b) drinking enough water (c) short study breaks (d) fruit and vegetables
29. 29.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
30. 30.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
31. 31.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
32. 32.True or false: “skipping breakfast” helps your memory. (a) True (b) False
33. 33.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
34. 34.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
35. 35.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
36. 36.🔍 Which is the odd one out? (a) a full night’s sleep (b) hours with no break (c) feeling very stressed (d) skipping breakfast
37. 37.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
38. 38.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
39. 39.Which of these is bad for your memory? (a) a healthy breakfast (b) studying very hungry (c) fruit and vegetables (d) revising before bed
40. 40.🔍 Which is the odd one out? (a) skipping breakfast (b) screens till midnight (c) staying up very late (d) short study breaks

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