Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 342 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
2. 2.Which of these helps your memory? (a) studying very hungry (b) fruit and vegetables (c) an all-night cram (d) sitting still all day
3. 3.🔍 Which is the odd one out? (a) a healthy breakfast (b) staying up very late (c) drinking enough water (d) playing outdoors
4. 4.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
5. 5.Which of these is bad for your memory? (a) fruit and vegetables (b) skipping breakfast (c) short study breaks (d) revising before bed
6. 6.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
7. 7.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
8. 8.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) drinking enough water (d) feeling very stressed
9. 9.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
10. 10.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
11. 11.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
12. 12.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
13. 13.🔍 Which is the odd one out? (a) studying very hungry (b) skipping breakfast (c) hours with no break (d) drinking enough water
14. 14.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
15. 15.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
16. 16.🔍 Which is the odd one out? (a) a full night’s sleep (b) revising before bed (c) fruit and vegetables (d) an all-night cram
17. 17.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
18. 18.Which of these helps your memory? (a) sitting still all day (b) short study breaks (c) screens till midnight (d) skipping breakfast
19. 19.🔍 Which is the odd one out? (a) studying very hungry (b) hours with no break (c) skipping breakfast (d) short study breaks
20. 20.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
21. 21.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) tell a parent or doctor (d) buy memory pills
22. 22.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
23. 23.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) give up for the day (d) keep going for hours
24. 24.Which of these is bad for your memory? (a) revising before bed (b) a healthy breakfast (c) studying very hungry (d) playing outdoors
25. 25.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
26. 26.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
27. 27.True or false: “revising before bed” is bad for your memory. (a) True (b) False
28. 28.Which of these helps your memory? (a) studying very hungry (b) playing outdoors (c) feeling very stressed (d) screens till midnight
29. 29.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
30. 30.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
31. 31.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
32. 32.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
33. 33.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.🔍 Which is the odd one out? (a) feeling very stressed (b) fruit and vegetables (c) drinking enough water (d) a calm, happy mind
35. 35.Which of these is bad for your memory? (a) a healthy breakfast (b) a full night’s sleep (c) staying up very late (d) drinking enough water
36. 36.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
37. 37.True or false: “staying up very late” helps your memory. (a) True (b) False
38. 38.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
39. 39.Which of these helps your memory? (a) hours with no break (b) an all-night cram (c) a full night’s sleep (d) staying up very late
40. 40.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) drinking enough water (d) staying up very late

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