Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 343 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) skip sleep and dinner (d) study all night
2. 2.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
4. 4.Which of these is bad for your memory? (a) short study breaks (b) fruit and vegetables (c) a full night’s sleep (d) sitting still all day
5. 5.True or false: “screens till midnight” helps your memory. (a) True (b) False
6. 6.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
7. 7.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) playing outdoors (d) studying very hungry
8. 8.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) hours with no break (d) drinking enough water
9. 9.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) screens till midnight (d) a full night’s sleep
10. 10.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
11. 11.True or false: “skipping breakfast” helps your memory. (a) True (b) False
12. 12.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
13. 13.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
14. 14.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
15. 15.True or false: “revising before bed” helps your memory. (a) True (b) False
16. 16.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
17. 17.Which of these helps your memory? (a) sitting still all day (b) hours with no break (c) screens till midnight (d) playing outdoors
18. 18.🔍 Which is the odd one out? (a) hours with no break (b) revising before bed (c) screens till midnight (d) studying very hungry
19. 19.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
20. 20.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
21. 21.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
22. 22.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
23. 23.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
24. 24.🔍 Which is the odd one out? (a) studying very hungry (b) feeling very stressed (c) staying up very late (d) short study breaks
25. 25.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
26. 26.True or false: “hours with no break” helps your memory. (a) False (b) True
27. 27.Which of these is bad for your memory? (a) playing outdoors (b) short study breaks (c) drinking enough water (d) feeling very stressed
28. 28.True or false: “feeling very stressed” helps your memory. (a) True (b) False
29. 29.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
30. 30.🔍 Which is the odd one out? (a) skipping breakfast (b) studying very hungry (c) hours with no break (d) a full night’s sleep
31. 31.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
32. 32.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) a full night’s sleep (d) an all-night cram
33. 33.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
34. 34.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
35. 35.🔍 Which is the odd one out? (a) staying up very late (b) sitting still all day (c) studying very hungry (d) playing outdoors
36. 36.Which of these is bad for your memory? (a) a healthy breakfast (b) revising before bed (c) a calm, happy mind (d) staying up very late
37. 37.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
38. 38.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
39. 39.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
40. 40.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) skipping breakfast (d) a healthy breakfast

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