Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 344 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
2. 2.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
3. 3.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) revising before bed (d) sitting still all day
4. 4.🔍 Which is the odd one out? (a) an all-night cram (b) screens till midnight (c) playing outdoors (d) staying up very late
5. 5.True or false: “hours with no break” is bad for your memory. (a) False (b) True
6. 6.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
7. 7.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
8. 8.Which of these is bad for your memory? (a) drinking enough water (b) sitting still all day (c) playing outdoors (d) a calm, happy mind
9. 9.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
10. 10.Which of these helps your memory? (a) screens till midnight (b) an all-night cram (c) feeling very stressed (d) a calm, happy mind
11. 11.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
12. 12.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) screens till midnight (d) a healthy breakfast
13. 13.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
14. 14.🔍 Which is the odd one out? (a) a calm, happy mind (b) screens till midnight (c) revising before bed (d) drinking enough water
15. 15.True or false: “short study breaks” is bad for your memory. (a) True (b) False
16. 16.True or false: “sitting still all day” helps your memory. (a) True (b) False
17. 17.Which of these is bad for your memory? (a) hours with no break (b) a healthy breakfast (c) short study breaks (d) a calm, happy mind
18. 18.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
19. 19.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
20. 20.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) screens till midnight (d) a full night’s sleep
21. 21.🔍 Which is the odd one out? (a) short study breaks (b) studying very hungry (c) sitting still all day (d) an all-night cram
22. 22.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) playing outdoors (d) feeling very stressed
23. 23.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) short study breaks (d) staying up very late
24. 24.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) buy memory pills (d) ignore it
25. 25.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
26. 26.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
27. 27.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.🔍 Which is the odd one out? (a) a calm, happy mind (b) short study breaks (c) a healthy breakfast (d) studying very hungry
29. 29.True or false: “skipping breakfast” helps your memory. (a) False (b) True
30. 30.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
31. 31.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.Which of these helps your memory? (a) skipping breakfast (b) short study breaks (c) studying very hungry (d) an all-night cram
33. 33.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
34. 34.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) play games all night (d) study all night
35. 35.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, energy drinks (d) yes, sugar does
36. 36.🔍 Which is the odd one out? (a) screens till midnight (b) skipping breakfast (c) a full night’s sleep (d) feeling very stressed
37. 37.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
38. 38.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
39. 39.Which of these helps your memory? (a) studying very hungry (b) screens till midnight (c) fruit and vegetables (d) feeling very stressed
40. 40.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) studying very hungry (d) short study breaks

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