Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 345 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “playing outdoors” helps your memory. (a) True (b) False
2. 2.🔍 Which is the odd one out? (a) revising before bed (b) feeling very stressed (c) drinking enough water (d) fruit and vegetables
3. 3.🔍 Which is the odd one out? (a) a calm, happy mind (b) a full night’s sleep (c) playing outdoors (d) an all-night cram
4. 4.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
5. 5.Which of these is bad for your memory? (a) a full night’s sleep (b) hours with no break (c) revising before bed (d) short study breaks
6. 6.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) yes, energy drinks (d) no — habits help most
7. 7.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
8. 8.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
9. 9.🔍 Which is the odd one out? (a) skipping breakfast (b) sitting still all day (c) a healthy breakfast (d) studying very hungry
10. 10.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
11. 11.Which of these helps your memory? (a) playing outdoors (b) an all-night cram (c) skipping breakfast (d) sitting still all day
12. 12.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it erases memory (d) it helps learning stick
13. 13.Which of these helps your memory? (a) a healthy breakfast (b) an all-night cram (c) hours with no break (d) feeling very stressed
14. 14.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
16. 16.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
17. 17.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) play games all night (d) skip sleep and dinner
18. 18.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
19. 19.True or false: “feeling very stressed” helps your memory. (a) False (b) True
20. 20.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) screens till midnight (d) a calm, happy mind
21. 21.Which of these is bad for your memory? (a) skipping breakfast (b) short study breaks (c) revising before bed (d) playing outdoors
22. 22.Which of these is bad for your memory? (a) an all-night cram (b) a full night’s sleep (c) revising before bed (d) short study breaks
23. 23.Which of these is bad for your memory? (a) feeling very stressed (b) a healthy breakfast (c) drinking enough water (d) a full night’s sleep
24. 24.🔍 Which is the odd one out? (a) a full night’s sleep (b) playing outdoors (c) fruit and vegetables (d) sitting still all day
25. 25.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
26. 26.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
27. 27.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
28. 28.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) study even more (d) buy memory pills
29. 29.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
30. 30.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) a healthy breakfast (b) fruit and vegetables (c) playing outdoors (d) staying up very late
32. 32.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
33. 33.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
34. 34.Which of these helps your memory? (a) studying very hungry (b) sitting still all day (c) drinking enough water (d) staying up very late
35. 35.True or false: “an all-night cram” helps your memory. (a) True (b) False
36. 36.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
37. 37.🔍 Which is the odd one out? (a) studying very hungry (b) hours with no break (c) skipping breakfast (d) short study breaks
38. 38.🔍 Which is the odd one out? (a) hours with no break (b) a full night’s sleep (c) fruit and vegetables (d) revising before bed
39. 39.True or false: “drinking enough water” helps your memory. (a) False (b) True
40. 40.True or false: “screens till midnight” helps your memory. (a) True (b) False

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