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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 346 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  2. 2.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
  3. 3.🔍 Which is the odd one out? (a) playing outdoors (b) a healthy breakfast (c) revising before bed (d) hours with no break
  4. 4.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  5. 5.Which of these helps your memory? (a) a full night’s sleep (b) screens till midnight (c) hours with no break (d) feeling very stressed
  6. 6.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  7. 7.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) a long TV show (d) scrolling videos
  8. 8.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  9. 9.🔍 Which is the odd one out? (a) revising before bed (b) a full night’s sleep (c) studying very hungry (d) fruit and vegetables
  10. 10.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  11. 11.Which of these helps your memory? (a) a healthy breakfast (b) hours with no break (c) studying very hungry (d) staying up very late
  12. 12.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) hours with no break (d) fruit and vegetables
  13. 13.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  14. 14.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  15. 15.True or false: “revising before bed” helps your memory. (a) True (b) False
  16. 16.True or false: “an all-night cram” helps your memory. (a) True (b) False
  17. 17.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) drinking enough water (d) sitting still all day
  18. 18.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) buy memory pills (d) ignore it
  19. 19.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  20. 20.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
  21. 21.Which of these is bad for your memory? (a) playing outdoors (b) fruit and vegetables (c) drinking enough water (d) hours with no break
  22. 22.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  23. 23.True or false: “drinking enough water” helps your memory. (a) False (b) True
  24. 24.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  25. 25.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) drinking enough water (d) staying up very late
  26. 26.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  27. 27.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  28. 28.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  29. 29.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  30. 30.Which of these helps your memory? (a) screens till midnight (b) feeling very stressed (c) a calm, happy mind (d) studying very hungry
  31. 31.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  32. 32.True or false: “hours with no break” is bad for your memory. (a) True (b) False
  33. 33.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  34. 34.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, sugar does (d) yes, many do
  35. 35.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  36. 36.🔍 Which is the odd one out? (a) staying up very late (b) studying very hungry (c) a full night’s sleep (d) skipping breakfast
  37. 37.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time
  38. 38.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  39. 39.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  40. 40.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) revising before bed (d) feeling very stressed

Answer key

  1. helps memory
  2. revise, then sleep well
  3. hours with no break
  4. False
  5. a full night’s sleep
  6. hurts memory
  7. a short walk or stretch
  8. False
  9. studying very hungry
  10. hurts memory
  11. a healthy breakfast
  12. fruit and vegetables
  13. 10
  14. 50
  15. True
  16. False
  17. drinking enough water
  18. tell a parent or doctor
  19. hurts memory
  20. True
  21. hours with no break
  22. hurts memory
  23. True
  24. True
  25. staying up very late
  26. hurts memory
  27. 95
  28. True
  29. helps memory
  30. a calm, happy mind
  31. 9
  32. True
  33. False
  34. no — habits help most
  35. helps memory
  36. a full night’s sleep
  37. it helps learning stick
  38. True
  39. 80
  40. revising before bed

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