Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 347 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
2. 2.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
3. 3.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
4. 4.🔍 Which is the odd one out? (a) an all-night cram (b) hours with no break (c) feeling very stressed (d) a healthy breakfast
5. 5.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) screens till midnight (d) a full night’s sleep
6. 6.🔍 Which is the odd one out? (a) studying very hungry (b) staying up very late (c) short study breaks (d) screens till midnight
7. 7.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it erases memory (d) it wastes time
8. 8.🔍 Which is the odd one out? (a) sitting still all day (b) fruit and vegetables (c) skipping breakfast (d) hours with no break
9. 9.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
10. 10.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) staying up very late (d) hours with no break
11. 11.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) a full night’s sleep (d) staying up very late
12. 12.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
13. 13.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) an all-night cram (d) playing outdoors
16. 16.Which of these is bad for your memory? (a) sitting still all day (b) a calm, happy mind (c) drinking enough water (d) a healthy breakfast
17. 17.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
19. 19.True or false: “screens till midnight” helps your memory. (a) True (b) False
20. 20.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
21. 21.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
22. 22.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
23. 23.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) ignore it (d) tell a parent or doctor
24. 24.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
25. 25.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) an all-night cram (d) a calm, happy mind
26. 26.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
27. 27.Which of these is bad for your memory? (a) fruit and vegetables (b) screens till midnight (c) a full night’s sleep (d) a healthy breakfast
28. 28.🔍 Which is the odd one out? (a) hours with no break (b) staying up very late (c) skipping breakfast (d) revising before bed
29. 29.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
30. 30.True or false: “skipping breakfast” helps your memory. (a) True (b) False
31. 31.Which of these helps your memory? (a) studying very hungry (b) skipping breakfast (c) screens till midnight (d) drinking enough water
32. 32.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) playing outdoors (d) feeling very stressed
33. 33.True or false: “revising before bed” helps your memory. (a) True (b) False
34. 34.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
35. 35.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
36. 36.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
37. 37.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
38. 38.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
39. 39.🔍 Which is the odd one out? (a) playing outdoors (b) a healthy breakfast (c) fruit and vegetables (d) studying very hungry
40. 40.🔍 Which is the odd one out? (a) drinking enough water (b) a calm, happy mind (c) staying up very late (d) a healthy breakfast

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