Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 348 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
2. 2.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
3. 3.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) screens till midnight (d) revising before bed
4. 4.Which of these helps your memory? (a) sitting still all day (b) hours with no break (c) a healthy breakfast (d) skipping breakfast
5. 5.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
6. 6.True or false: “feeling very stressed” helps your memory. (a) True (b) False
7. 7.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day
8. 8.🔍 Which is the odd one out? (a) drinking enough water (b) fruit and vegetables (c) screens till midnight (d) short study breaks
9. 9.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
10. 10.Which of these helps your memory? (a) a full night’s sleep (b) screens till midnight (c) skipping breakfast (d) staying up very late
11. 11.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) hours with no break (d) revising before bed
12. 12.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
13. 13.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
14. 14.🔍 Which is the odd one out? (a) drinking enough water (b) a calm, happy mind (c) playing outdoors (d) sitting still all day
15. 15.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) no — habits help most (d) yes, energy drinks
16. 16.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
17. 17.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
18. 18.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
19. 19.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time
20. 20.Which of these is bad for your memory? (a) skipping breakfast (b) drinking enough water (c) a full night’s sleep (d) a calm, happy mind
21. 21.🔍 Which is the odd one out? (a) short study breaks (b) screens till midnight (c) hours with no break (d) staying up very late
22. 22.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
23. 23.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) drinking enough water (d) feeling very stressed
24. 24.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
25. 25.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
26. 26.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) study even more (d) ignore it
27. 27.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
28. 28.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
29. 29.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
30. 30.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
31. 31.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
32. 32.Which of these helps your memory? (a) playing outdoors (b) feeling very stressed (c) hours with no break (d) an all-night cram
33. 33.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
34. 34.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
35. 35.🔍 Which is the odd one out? (a) short study breaks (b) fruit and vegetables (c) studying very hungry (d) playing outdoors
36. 36.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
37. 37.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
38. 38.Which of these is bad for your memory? (a) playing outdoors (b) sitting still all day (c) short study breaks (d) drinking enough water
39. 39.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) staying up very late (d) a calm, happy mind
40. 40.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students