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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 349 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  2. 2.True or false: “drinking enough water” helps your memory. (a) True (b) False
  3. 3.🔍 Which is the odd one out? (a) hours with no break (b) short study breaks (c) staying up very late (d) feeling very stressed
  4. 4.🔍 Which is the odd one out? (a) a full night’s sleep (b) feeling very stressed (c) fruit and vegetables (d) drinking enough water
  5. 5.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  6. 6.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  7. 7.Which of these helps your memory? (a) a calm, happy mind (b) feeling very stressed (c) screens till midnight (d) sitting still all day
  8. 8.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  9. 9.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
  10. 10.🔍 Which is the odd one out? (a) hours with no break (b) studying very hungry (c) a full night’s sleep (d) an all-night cram
  11. 11.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  12. 12.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  13. 13.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  14. 14.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  15. 15.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  16. 16.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) study all night (d) skip sleep and dinner
  17. 17.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  18. 18.Which of these is bad for your memory? (a) playing outdoors (b) a healthy breakfast (c) a full night’s sleep (d) skipping breakfast
  19. 19.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  20. 20.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  21. 21.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  22. 22.True or false: “short study breaks” helps your memory. (a) True (b) False
  23. 23.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  24. 24.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  25. 25.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
  26. 26.🔍 Which is the odd one out? (a) playing outdoors (b) a full night’s sleep (c) a calm, happy mind (d) hours with no break
  27. 27.True or false: “revising before bed” helps your memory. (a) True (b) False
  28. 28.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  29. 29.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  30. 30.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it erases memory (d) it is only for babies
  31. 31.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  32. 32.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) tell a parent or doctor (d) buy memory pills
  33. 33.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  34. 34.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
  35. 35.Which of these helps your memory? (a) staying up very late (b) playing outdoors (c) sitting still all day (d) studying very hungry
  36. 36.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  37. 37.🔍 Which is the odd one out? (a) an all-night cram (b) staying up very late (c) sitting still all day (d) a healthy breakfast
  38. 38.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  39. 39.Which of these is bad for your memory? (a) playing outdoors (b) screens till midnight (c) drinking enough water (d) a healthy breakfast
  40. 40.🔍 Which is the odd one out? (a) studying very hungry (b) fruit and vegetables (c) staying up very late (d) screens till midnight

Answer key

  1. 135
  2. True
  3. short study breaks
  4. feeling very stressed
  5. hurts memory
  6. 65
  7. a calm, happy mind
  8. helps memory
  9. True
  10. a full night’s sleep
  11. 8
  12. 9
  13. True
  14. 8
  15. 45
  16. revise, then sleep well
  17. True
  18. skipping breakfast
  19. 70
  20. 10
  21. 10
  22. True
  23. False
  24. helps memory
  25. a short walk or stretch
  26. hours with no break
  27. True
  28. helps memory
  29. 9
  30. it helps learning stick
  31. True
  32. tell a parent or doctor
  33. 150
  34. no — habits help most
  35. playing outdoors
  36. False
  37. a healthy breakfast
  38. 8
  39. screens till midnight
  40. fruit and vegetables

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