Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 350 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
2. 2.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
3. 3.Which of these is bad for your memory? (a) a full night’s sleep (b) revising before bed (c) hours with no break (d) short study breaks
4. 4.True or false: “hours with no break” is bad for your memory. (a) True (b) False
5. 5.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it erases memory (d) it is only for babies
6. 6.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) yes, sugar does (d) no — habits help most
7. 7.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) fruit and vegetables (d) feeling very stressed
8. 8.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
9. 9.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) ignore it (d) tell a parent or doctor
10. 10.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
12. 12.🔍 Which is the odd one out? (a) sitting still all day (b) screens till midnight (c) drinking enough water (d) feeling very stressed
13. 13.Which of these helps your memory? (a) sitting still all day (b) short study breaks (c) studying very hungry (d) feeling very stressed
14. 14.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
15. 15.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
16. 16.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
17. 17.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
18. 18.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
19. 19.🔍 Which is the odd one out? (a) a healthy breakfast (b) fruit and vegetables (c) an all-night cram (d) short study breaks
20. 20.🔍 Which is the odd one out? (a) studying very hungry (b) playing outdoors (c) drinking enough water (d) a healthy breakfast
21. 21.🔍 Which is the odd one out? (a) hours with no break (b) feeling very stressed (c) revising before bed (d) studying very hungry
22. 22.🔍 Which is the odd one out? (a) a healthy breakfast (b) sitting still all day (c) hours with no break (d) skipping breakfast
23. 23.Which of these is bad for your memory? (a) short study breaks (b) playing outdoors (c) screens till midnight (d) drinking enough water
24. 24.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
25. 25.🔍 Which is the odd one out? (a) skipping breakfast (b) staying up very late (c) a full night’s sleep (d) screens till midnight
26. 26.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
27. 27.True or false: “staying up very late” helps your memory. (a) False (b) True
28. 28.Which of these helps your memory? (a) a full night’s sleep (b) studying very hungry (c) hours with no break (d) staying up very late
29. 29.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
30. 30.True or false: “hours with no break” helps your memory. (a) False (b) True
31. 31.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
32. 32.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
34. 34.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
35. 35.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
36. 36.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) a full night’s sleep (d) studying very hungry
37. 37.Which of these helps your memory? (a) drinking enough water (b) feeling very stressed (c) studying very hungry (d) sitting still all day
38. 38.🔍 Which is the odd one out? (a) feeling very stressed (b) a calm, happy mind (c) skipping breakfast (d) an all-night cram
39. 39.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
40. 40.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory

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