Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 36 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
2. 2.True or false: “staying up very late” is bad for your memory. (a) False (b) True
3. 3.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
4. 4.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
5. 5.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
6. 6.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
7. 7.Which of these helps your memory? (a) feeling very stressed (b) a calm, happy mind (c) staying up very late (d) hours with no break
8. 8.🔍 Which is the odd one out? (a) screens till midnight (b) fruit and vegetables (c) feeling very stressed (d) studying very hungry
9. 9.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
10. 10.Which of these helps your memory? (a) sitting still all day (b) revising before bed (c) screens till midnight (d) skipping breakfast
11. 11.🔍 Which is the odd one out? (a) feeling very stressed (b) a healthy breakfast (c) staying up very late (d) skipping breakfast
12. 12.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
13. 13.Which of these helps your memory? (a) fruit and vegetables (b) studying very hungry (c) hours with no break (d) sitting still all day
14. 14.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
15. 15.True or false: “feeling very stressed” helps your memory. (a) True (b) False
16. 16.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
17. 17.True or false: “an all-night cram” helps your memory. (a) False (b) True
18. 18.Which of these helps your memory? (a) sitting still all day (b) drinking enough water (c) hours with no break (d) studying very hungry
19. 19.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) buy memory pills (d) ignore it
20. 20.Which of these is bad for your memory? (a) a healthy breakfast (b) fruit and vegetables (c) skipping breakfast (d) short study breaks
21. 21.Which of these is bad for your memory? (a) feeling very stressed (b) a full night’s sleep (c) playing outdoors (d) a healthy breakfast
22. 22.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
23. 23.🔍 Which is the odd one out? (a) revising before bed (b) staying up very late (c) screens till midnight (d) an all-night cram
24. 24.Which of these is bad for your memory? (a) playing outdoors (b) an all-night cram (c) drinking enough water (d) a full night’s sleep
25. 25.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
26. 26.Which of these is bad for your memory? (a) screens till midnight (b) a calm, happy mind (c) a full night’s sleep (d) revising before bed
27. 27.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
28. 28.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) hours with no break (d) playing outdoors
29. 29.🔍 Which is the odd one out? (a) studying very hungry (b) a full night’s sleep (c) screens till midnight (d) hours with no break
30. 30.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
31. 31.🔍 Which is the odd one out? (a) short study breaks (b) hours with no break (c) an all-night cram (d) skipping breakfast
32. 32.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
33. 33.True or false: “hours with no break” helps your memory. (a) False (b) True
34. 34.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) revise, then sleep well (d) play games all night
35. 35.🔍 Which is the odd one out? (a) short study breaks (b) a healthy breakfast (c) playing outdoors (d) studying very hungry
36. 36.True or false: “revising before bed” is bad for your memory. (a) True (b) False
37. 37.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
38. 38.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
39. 39.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
40. 40.🔍 Which is the odd one out? (a) a calm, happy mind (b) a full night’s sleep (c) hours with no break (d) drinking enough water

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