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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 351 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, energy drinks (d) yes, sugar does
  2. 2.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  3. 3.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  4. 4.🔍 Which is the odd one out? (a) feeling very stressed (b) hours with no break (c) a calm, happy mind (d) an all-night cram
  5. 5.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  6. 6.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
  7. 7.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  8. 8.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  9. 9.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  10. 10.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  11. 11.True or false: “feeling very stressed” helps your memory. (a) False (b) True
  12. 12.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  13. 13.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  14. 14.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  15. 15.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) skipping breakfast (d) a calm, happy mind
  16. 16.True or false: “hours with no break” helps your memory. (a) True (b) False
  17. 17.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it is only for babies (d) it erases memory
  18. 18.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  19. 19.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) fruit and vegetables (d) an all-night cram
  20. 20.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  21. 21.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) sitting still all day (d) drinking enough water
  22. 22.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  23. 23.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  24. 24.Which of these helps your memory? (a) screens till midnight (b) an all-night cram (c) skipping breakfast (d) revising before bed
  25. 25.🔍 Which is the odd one out? (a) studying very hungry (b) staying up very late (c) an all-night cram (d) playing outdoors
  26. 26.True or false: “drinking enough water” helps your memory. (a) True (b) False
  27. 27.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  28. 28.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
  29. 29.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) drinking enough water (d) staying up very late
  30. 30.🔍 Which is the odd one out? (a) screens till midnight (b) drinking enough water (c) playing outdoors (d) revising before bed
  31. 31.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) fruit and vegetables (d) screens till midnight
  32. 32.Which of these is bad for your memory? (a) studying very hungry (b) a calm, happy mind (c) short study breaks (d) revising before bed
  33. 33.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  34. 34.Which of these helps your memory? (a) drinking enough water (b) skipping breakfast (c) feeling very stressed (d) an all-night cram
  35. 35.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  36. 36.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) skipping breakfast (d) a full night’s sleep
  37. 37.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  38. 38.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  39. 39.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  40. 40.True or false: “screens till midnight” is bad for your memory. (a) True (b) False

Answer key

  1. no — habits help most
  2. 10
  3. hurts memory
  4. a calm, happy mind
  5. hurts memory
  6. False
  7. 10
  8. 130
  9. helps memory
  10. True
  11. False
  12. 8
  13. 10
  14. 10
  15. skipping breakfast
  16. False
  17. it helps learning stick
  18. helps memory
  19. an all-night cram
  20. 95
  21. sitting still all day
  22. 10
  23. hurts memory
  24. revising before bed
  25. playing outdoors
  26. True
  27. helps memory
  28. a short walk or stretch
  29. staying up very late
  30. screens till midnight
  31. screens till midnight
  32. studying very hungry
  33. hurts memory
  34. drinking enough water
  35. True
  36. a full night’s sleep
  37. False
  38. 8
  39. 110
  40. True

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