Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 352 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
2. 2.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
3. 3.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
4. 4.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
5. 5.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
6. 6.🔍 Which is the odd one out? (a) revising before bed (b) skipping breakfast (c) feeling very stressed (d) hours with no break
7. 7.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) study even more (d) buy memory pills
8. 8.Which of these is bad for your memory? (a) studying very hungry (b) short study breaks (c) a calm, happy mind (d) drinking enough water
9. 9.🔍 Which is the odd one out? (a) short study breaks (b) playing outdoors (c) screens till midnight (d) drinking enough water
10. 10.True or false: “feeling very stressed” helps your memory. (a) True (b) False
11. 11.Which of these is bad for your memory? (a) a calm, happy mind (b) skipping breakfast (c) a full night’s sleep (d) a healthy breakfast
12. 12.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) screens till midnight (d) drinking enough water
13. 13.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
14. 14.🔍 Which is the odd one out? (a) studying very hungry (b) an all-night cram (c) a healthy breakfast (d) skipping breakfast
15. 15.Which of these helps your memory? (a) studying very hungry (b) sitting still all day (c) screens till midnight (d) a calm, happy mind
16. 16.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
17. 17.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
18. 18.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) yes, sugar does (d) no — habits help most
19. 19.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
20. 20.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
22. 22.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) a full night’s sleep (d) hours with no break
23. 23.😴 Which break is best during study? (a) a short walk or stretch (b) a long TV show (c) an hour of games (d) scrolling videos
24. 24.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) water and a short break (d) give up for the day
25. 25.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
26. 26.🔍 Which is the odd one out? (a) playing outdoors (b) revising before bed (c) skipping breakfast (d) a healthy breakfast
27. 27.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
28. 28.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) studying very hungry (d) a calm, happy mind
29. 29.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
30. 30.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
31. 31.Which of these is bad for your memory? (a) screens till midnight (b) a healthy breakfast (c) a full night’s sleep (d) a calm, happy mind
32. 32.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) hours with no break (d) short study breaks
33. 33.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
34. 34.True or false: “drinking enough water” helps your memory. (a) True (b) False
35. 35.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) playing outdoors (d) staying up very late
36. 36.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
37. 37.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
38. 38.Which of these helps your memory? (a) hours with no break (b) studying very hungry (c) a healthy breakfast (d) an all-night cram
39. 39.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
40. 40.Which of these is bad for your memory? (a) feeling very stressed (b) short study breaks (c) a healthy breakfast (d) drinking enough water

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