Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 353 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
2. 2.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
3. 3.Which of these helps your memory? (a) studying very hungry (b) hours with no break (c) screens till midnight (d) a healthy breakfast
4. 4.Which of these helps your memory? (a) drinking enough water (b) an all-night cram (c) screens till midnight (d) hours with no break
5. 5.True or false: “an all-night cram” helps your memory. (a) False (b) True
6. 6.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
7. 7.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) sitting still all day (d) a full night’s sleep
8. 8.Which of these is bad for your memory? (a) playing outdoors (b) revising before bed (c) screens till midnight (d) fruit and vegetables
9. 9.🔍 Which is the odd one out? (a) a healthy breakfast (b) drinking enough water (c) fruit and vegetables (d) feeling very stressed
10. 10.True or false: “staying up very late” is bad for your memory. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) an all-night cram (b) screens till midnight (c) short study breaks (d) sitting still all day
12. 12.Which of these helps your memory? (a) screens till midnight (b) studying very hungry (c) short study breaks (d) feeling very stressed
13. 13.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
14. 14.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) give up for the day (d) water and a short break
16. 16.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it wastes time (d) it helps learning stick
17. 17.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) skip sleep and dinner (d) study all night
18. 18.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) revising before bed (d) hours with no break
19. 19.True or false: “staying up very late” helps your memory. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) playing outdoors (b) staying up very late (c) fruit and vegetables (d) a full night’s sleep
21. 21.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
22. 22.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
23. 23.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) an all-night cram (b) skipping breakfast (c) drinking enough water (d) staying up very late
25. 25.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
26. 26.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
27. 27.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
28. 28.True or false: “short study breaks” is bad for your memory. (a) True (b) False
29. 29.True or false: “hours with no break” is bad for your memory. (a) False (b) True
30. 30.True or false: “skipping breakfast” helps your memory. (a) False (b) True
31. 31.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
32. 32.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
33. 33.Which of these is bad for your memory? (a) a calm, happy mind (b) a healthy breakfast (c) fruit and vegetables (d) an all-night cram
34. 34.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
35. 35.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
36. 36.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a long TV show (d) a short walk or stretch
37. 37.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
38. 38.True or false: “feeling very stressed” helps your memory. (a) True (b) False
39. 39.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
40. 40.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) feeling very stressed (d) fruit and vegetables

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