Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 354 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
2. 2.🔍 Which is the odd one out? (a) screens till midnight (b) hours with no break (c) playing outdoors (d) an all-night cram
3. 3.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
4. 4.Which of these helps your memory? (a) hours with no break (b) a full night’s sleep (c) an all-night cram (d) staying up very late
5. 5.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
6. 6.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
7. 7.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
8. 8.🔍 Which is the odd one out? (a) hours with no break (b) studying very hungry (c) revising before bed (d) sitting still all day
9. 9.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
10. 10.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
11. 11.🔍 Which is the odd one out? (a) hours with no break (b) drinking enough water (c) a healthy breakfast (d) short study breaks
12. 12.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
13. 13.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) study all night (d) play games all night
14. 14.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.🔍 Which is the odd one out? (a) staying up very late (b) drinking enough water (c) fruit and vegetables (d) revising before bed
16. 16.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) study even more (d) ignore it
17. 17.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
18. 18.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) playing outdoors (d) feeling very stressed
19. 19.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
20. 20.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
21. 21.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
22. 22.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
23. 23.True or false: “revising before bed” helps your memory. (a) False (b) True
24. 24.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
25. 25.True or false: “revising before bed” is bad for your memory. (a) True (b) False
26. 26.True or false: “hours with no break” is bad for your memory. (a) False (b) True
27. 27.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
28. 28.Which of these is bad for your memory? (a) drinking enough water (b) playing outdoors (c) a full night’s sleep (d) studying very hungry
29. 29.🔍 Which is the odd one out? (a) fruit and vegetables (b) revising before bed (c) screens till midnight (d) a healthy breakfast
30. 30.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
31. 31.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
32. 32.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
33. 33.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) short study breaks (d) screens till midnight
34. 34.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) revising before bed (d) hours with no break
35. 35.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it wastes time (d) it helps learning stick
36. 36.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
37. 37.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
38. 38.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
39. 39.Which of these helps your memory? (a) a calm, happy mind (b) staying up very late (c) an all-night cram (d) skipping breakfast
40. 40.True or false: “playing outdoors” helps your memory. (a) False (b) True

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