Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 355 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) study even more (d) tell a parent or doctor
2. 2.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
3. 3.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
4. 4.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) study all night (d) play games all night
5. 5.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
6. 6.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
7. 7.Which of these helps your memory? (a) sitting still all day (b) playing outdoors (c) screens till midnight (d) staying up very late
8. 8.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
9. 9.🔍 Which is the odd one out? (a) feeling very stressed (b) sitting still all day (c) hours with no break (d) revising before bed
10. 10.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
11. 11.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
12. 12.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
13. 13.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) a calm, happy mind (d) feeling very stressed
14. 14.🔍 Which is the odd one out? (a) screens till midnight (b) playing outdoors (c) staying up very late (d) feeling very stressed
15. 15.Which of these helps your memory? (a) sitting still all day (b) a full night’s sleep (c) screens till midnight (d) staying up very late
16. 16.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) short study breaks (d) screens till midnight
17. 17.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
18. 18.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it is only for babies (d) it helps learning stick
19. 19.True or false: “short study breaks” helps your memory. (a) False (b) True
20. 20.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
21. 21.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
22. 22.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) a healthy breakfast (d) feeling very stressed
23. 23.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
24. 24.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) fruit and vegetables (d) an all-night cram
25. 25.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
26. 26.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
27. 27.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) keep going for hours (d) give up for the day
28. 28.🔍 Which is the odd one out? (a) sitting still all day (b) skipping breakfast (c) an all-night cram (d) a healthy breakfast
29. 29.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
30. 30.🔍 Which is the odd one out? (a) a full night’s sleep (b) feeling very stressed (c) hours with no break (d) skipping breakfast
31. 31.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
32. 32.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
33. 33.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) a calm, happy mind (d) staying up very late
34. 34.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
35. 35.Which of these helps your memory? (a) feeling very stressed (b) sitting still all day (c) drinking enough water (d) studying very hungry
36. 36.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
37. 37.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
38. 38.True or false: “staying up very late” is bad for your memory. (a) True (b) False
39. 39.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
40. 40.Which of these helps your memory? (a) an all-night cram (b) screens till midnight (c) short study breaks (d) feeling very stressed

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students