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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 356 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) a healthy breakfast (b) feeling very stressed (c) short study breaks (d) playing outdoors
  2. 2.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  3. 3.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  4. 4.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
  5. 5.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  6. 6.Which of these is bad for your memory? (a) revising before bed (b) skipping breakfast (c) fruit and vegetables (d) playing outdoors
  7. 7.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  8. 8.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  9. 9.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  10. 10.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  11. 11.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  12. 12.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) a short walk or stretch (d) an hour of games
  13. 13.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  14. 14.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  15. 15.Which of these helps your memory? (a) drinking enough water (b) hours with no break (c) screens till midnight (d) feeling very stressed
  16. 16.🔍 Which is the odd one out? (a) feeling very stressed (b) drinking enough water (c) staying up very late (d) skipping breakfast
  17. 17.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  18. 18.Which of these helps your memory? (a) studying very hungry (b) feeling very stressed (c) sitting still all day (d) playing outdoors
  19. 19.Which of these is bad for your memory? (a) a calm, happy mind (b) feeling very stressed (c) a healthy breakfast (d) revising before bed
  20. 20.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  21. 21.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  22. 22.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  23. 23.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
  24. 24.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) an all-night cram (d) a calm, happy mind
  25. 25.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  26. 26.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) revising before bed (d) studying very hungry
  27. 27.True or false: “an all-night cram” helps your memory. (a) True (b) False
  28. 28.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
  29. 29.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) yes, energy drinks (d) no — habits help most
  30. 30.True or false: “screens till midnight” helps your memory. (a) True (b) False
  31. 31.Which of these helps your memory? (a) a healthy breakfast (b) skipping breakfast (c) feeling very stressed (d) hours with no break
  32. 32.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  33. 33.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  34. 34.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  35. 35.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  36. 36.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  37. 37.🔍 Which is the odd one out? (a) an all-night cram (b) feeling very stressed (c) playing outdoors (d) staying up very late
  38. 38.Which of these is bad for your memory? (a) staying up very late (b) revising before bed (c) playing outdoors (d) fruit and vegetables
  39. 39.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  40. 40.🔍 Which is the odd one out? (a) playing outdoors (b) staying up very late (c) fruit and vegetables (d) a calm, happy mind

Answer key

  1. feeling very stressed
  2. False
  3. 85
  4. tell a parent or doctor
  5. False
  6. skipping breakfast
  7. hurts memory
  8. 115
  9. hurts memory
  10. 8
  11. 9
  12. a short walk or stretch
  13. 9
  14. helps memory
  15. drinking enough water
  16. drinking enough water
  17. helps memory
  18. playing outdoors
  19. feeling very stressed
  20. hurts memory
  21. helps memory
  22. 10
  23. it helps learning stick
  24. a calm, happy mind
  25. 9
  26. revising before bed
  27. False
  28. revise, then sleep well
  29. no — habits help most
  30. False
  31. a healthy breakfast
  32. False
  33. 100
  34. 10
  35. False
  36. True
  37. playing outdoors
  38. staying up very late
  39. helps memory
  40. staying up very late

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