Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 357 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) feeling very stressed (d) playing outdoors
3. 3.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it erases memory (d) it helps learning stick
4. 4.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) study even more (d) tell a parent or doctor
5. 5.🔍 Which is the odd one out? (a) sitting still all day (b) an all-night cram (c) revising before bed (d) staying up very late
6. 6.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
7. 7.Which of these helps your memory? (a) screens till midnight (b) studying very hungry (c) skipping breakfast (d) a full night’s sleep
8. 8.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) feeling very stressed (d) a healthy breakfast
9. 9.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
10. 10.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
11. 11.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
12. 12.Which of these helps your memory? (a) feeling very stressed (b) a calm, happy mind (c) hours with no break (d) studying very hungry
13. 13.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
14. 14.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
15. 15.🔍 Which is the odd one out? (a) a full night’s sleep (b) sitting still all day (c) hours with no break (d) studying very hungry
16. 16.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
17. 17.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
18. 18.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
19. 19.Which of these is bad for your memory? (a) a calm, happy mind (b) fruit and vegetables (c) skipping breakfast (d) revising before bed
20. 20.🔍 Which is the odd one out? (a) revising before bed (b) a healthy breakfast (c) staying up very late (d) playing outdoors
21. 21.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
22. 22.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
23. 23.True or false: “skipping breakfast” helps your memory. (a) False (b) True
24. 24.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
25. 25.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
26. 26.🔍 Which is the odd one out? (a) a full night’s sleep (b) hours with no break (c) revising before bed (d) fruit and vegetables
27. 27.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
28. 28.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) study all night (d) revise, then sleep well
29. 29.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) staying up very late (d) a healthy breakfast
30. 30.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
31. 31.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
33. 33.🔍 Which is the odd one out? (a) studying very hungry (b) sitting still all day (c) fruit and vegetables (d) skipping breakfast
34. 34.Which of these helps your memory? (a) screens till midnight (b) revising before bed (c) staying up very late (d) an all-night cram
35. 35.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
36. 36.🔍 Which is the odd one out? (a) playing outdoors (b) a healthy breakfast (c) skipping breakfast (d) drinking enough water
37. 37.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
39. 39.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
40. 40.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students