← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 358 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  2. 2.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  3. 3.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
  4. 4.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  5. 5.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  6. 6.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  7. 7.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) sitting still all day (d) a calm, happy mind
  8. 8.🔍 Which is the odd one out? (a) hours with no break (b) revising before bed (c) a healthy breakfast (d) drinking enough water
  9. 9.True or false: “playing outdoors” helps your memory. (a) True (b) False
  10. 10.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  11. 11.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) revising before bed (d) hours with no break
  12. 12.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  13. 13.Which of these is bad for your memory? (a) studying very hungry (b) revising before bed (c) a healthy breakfast (d) playing outdoors
  14. 14.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) hours with no break (d) fruit and vegetables
  15. 15.True or false: “screens till midnight” helps your memory. (a) True (b) False
  16. 16.🔍 Which is the odd one out? (a) playing outdoors (b) staying up very late (c) drinking enough water (d) short study breaks
  17. 17.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
  18. 18.Which of these is bad for your memory? (a) sitting still all day (b) short study breaks (c) revising before bed (d) drinking enough water
  19. 19.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) skip sleep and dinner (d) study all night
  20. 20.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  21. 21.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) no — habits help most (d) yes, energy drinks
  22. 22.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) hours with no break (d) revising before bed
  23. 23.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) an all-night cram (d) a calm, happy mind
  24. 24.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  25. 25.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  26. 26.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  27. 27.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) give up for the day (c) keep going for hours (d) eat lots of sweets
  28. 28.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  29. 29.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  30. 30.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  31. 31.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  32. 32.Which of these is bad for your memory? (a) staying up very late (b) a full night’s sleep (c) a calm, happy mind (d) fruit and vegetables
  33. 33.True or false: “an all-night cram” helps your memory. (a) False (b) True
  34. 34.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) a long TV show (d) an hour of games
  35. 35.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  36. 36.🔍 Which is the odd one out? (a) fruit and vegetables (b) revising before bed (c) a healthy breakfast (d) screens till midnight
  37. 37.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
  38. 38.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  39. 39.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  40. 40.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?

Answer key

  1. 45
  2. helps memory
  3. True
  4. 65
  5. helps memory
  6. False
  7. sitting still all day
  8. hours with no break
  9. True
  10. helps memory
  11. revising before bed
  12. 8
  13. studying very hungry
  14. fruit and vegetables
  15. False
  16. staying up very late
  17. it helps learning stick
  18. sitting still all day
  19. revise, then sleep well
  20. 100
  21. no — habits help most
  22. hours with no break
  23. a calm, happy mind
  24. 9
  25. False
  26. 9
  27. water and a short break
  28. 95
  29. 9
  30. True
  31. hurts memory
  32. staying up very late
  33. False
  34. a short walk or stretch
  35. False
  36. screens till midnight
  37. tell a parent or doctor
  38. hurts memory
  39. 8
  40. 115

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students