Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 359 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) play games all night (d) study all night
2. 2.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
3. 3.Which of these helps your memory? (a) sitting still all day (b) revising before bed (c) hours with no break (d) studying very hungry
4. 4.🔍 Which is the odd one out? (a) studying very hungry (b) playing outdoors (c) a calm, happy mind (d) fruit and vegetables
5. 5.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
6. 6.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
7. 7.🔍 Which is the odd one out? (a) hours with no break (b) a full night’s sleep (c) a calm, happy mind (d) playing outdoors
8. 8.🔍 Which is the odd one out? (a) a full night’s sleep (b) staying up very late (c) revising before bed (d) drinking enough water
9. 9.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
10. 10.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
11. 11.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) study even more (d) buy memory pills
12. 12.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it erases memory (d) it is only for babies
13. 13.Which of these helps your memory? (a) feeling very stressed (b) a calm, happy mind (c) an all-night cram (d) skipping breakfast
14. 14.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
15. 15.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) a short walk or stretch (d) an hour of games
16. 16.Which of these helps your memory? (a) studying very hungry (b) a full night’s sleep (c) skipping breakfast (d) an all-night cram
17. 17.Which of these is bad for your memory? (a) fruit and vegetables (b) hours with no break (c) a full night’s sleep (d) revising before bed
18. 18.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
20. 20.Which of these helps your memory? (a) playing outdoors (b) sitting still all day (c) an all-night cram (d) hours with no break
21. 21.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
22. 22.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) no — habits help most (d) yes, sugar does
23. 23.🔍 Which is the odd one out? (a) a calm, happy mind (b) hours with no break (c) sitting still all day (d) feeling very stressed
24. 24.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
25. 25.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
26. 26.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
27. 27.🔍 Which is the odd one out? (a) screens till midnight (b) an all-night cram (c) staying up very late (d) drinking enough water
28. 28.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) staying up very late (d) drinking enough water
29. 29.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
30. 30.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
31. 31.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.🔍 Which is the odd one out? (a) studying very hungry (b) screens till midnight (c) hours with no break (d) revising before bed
33. 33.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
34. 34.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
35. 35.True or false: “staying up very late” is bad for your memory. (a) False (b) True
36. 36.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
37. 37.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
38. 38.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
39. 39.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
40. 40.🔍 Which is the odd one out? (a) drinking enough water (b) an all-night cram (c) a healthy breakfast (d) fruit and vegetables

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