Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 360 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
2. 2.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
3. 3.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) study even more (d) tell a parent or doctor
4. 4.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) a short walk or stretch (d) scrolling videos
5. 5.🔍 Which is the odd one out? (a) staying up very late (b) revising before bed (c) skipping breakfast (d) feeling very stressed
6. 6.True or false: “hours with no break” is bad for your memory. (a) True (b) False
7. 7.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
8. 8.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it is only for babies (d) it erases memory
9. 9.Which of these helps your memory? (a) skipping breakfast (b) an all-night cram (c) feeling very stressed (d) revising before bed
10. 10.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
11. 11.🔍 Which is the odd one out? (a) fruit and vegetables (b) staying up very late (c) skipping breakfast (d) an all-night cram
12. 12.True or false: “hours with no break” helps your memory. (a) True (b) False
13. 13.Which of these is bad for your memory? (a) fruit and vegetables (b) an all-night cram (c) drinking enough water (d) short study breaks
14. 14.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
15. 15.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
16. 16.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) yes, energy drinks (d) no — habits help most
17. 17.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
18. 18.Which of these helps your memory? (a) screens till midnight (b) short study breaks (c) an all-night cram (d) hours with no break
19. 19.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
20. 20.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
21. 21.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
22. 22.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
23. 23.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
24. 24.🔍 Which is the odd one out? (a) playing outdoors (b) an all-night cram (c) revising before bed (d) a calm, happy mind
25. 25.🔍 Which is the odd one out? (a) staying up very late (b) a full night’s sleep (c) drinking enough water (d) fruit and vegetables
26. 26.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
27. 27.Which of these is bad for your memory? (a) a calm, happy mind (b) feeling very stressed (c) a full night’s sleep (d) drinking enough water
28. 28.🔍 Which is the odd one out? (a) screens till midnight (b) skipping breakfast (c) drinking enough water (d) feeling very stressed
29. 29.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
30. 30.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) skip sleep and dinner (d) revise, then sleep well
31. 31.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
32. 32.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
33. 33.Which of these is bad for your memory? (a) studying very hungry (b) revising before bed (c) short study breaks (d) playing outdoors
34. 34.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
35. 35.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
36. 36.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) playing outdoors (d) an all-night cram
37. 37.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
38. 38.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) skipping breakfast (d) playing outdoors
39. 39.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) skipping breakfast (b) short study breaks (c) a calm, happy mind (d) a healthy breakfast

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students