Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 37 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) a full night’s sleep (d) an all-night cram
2. 2.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
4. 4.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) yes, sugar does (d) no — habits help most
5. 5.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
6. 6.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
7. 7.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
8. 8.🔍 Which is the odd one out? (a) playing outdoors (b) revising before bed (c) staying up very late (d) short study breaks
9. 9.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
10. 10.🔍 Which is the odd one out? (a) a healthy breakfast (b) screens till midnight (c) sitting still all day (d) staying up very late
11. 11.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it erases memory (d) it is only for babies
12. 12.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
13. 13.🔍 Which is the odd one out? (a) skipping breakfast (b) a full night’s sleep (c) playing outdoors (d) a calm, happy mind
14. 14.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
15. 15.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) hours with no break (d) short study breaks
16. 16.🔍 Which is the odd one out? (a) short study breaks (b) hours with no break (c) feeling very stressed (d) skipping breakfast
17. 17.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) water and a short break (d) keep going for hours
18. 18.Which of these is bad for your memory? (a) a healthy breakfast (b) revising before bed (c) a calm, happy mind (d) hours with no break
19. 19.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
20. 20.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
21. 21.Which of these is bad for your memory? (a) screens till midnight (b) revising before bed (c) drinking enough water (d) a full night’s sleep
22. 22.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
23. 23.🔍 Which is the odd one out? (a) hours with no break (b) a calm, happy mind (c) a full night’s sleep (d) a healthy breakfast
24. 24.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
25. 25.True or false: “short study breaks” helps your memory. (a) True (b) False
26. 26.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
27. 27.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) sitting still all day (b) an all-night cram (c) screens till midnight (d) fruit and vegetables
29. 29.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) studying very hungry (d) a calm, happy mind
30. 30.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
31. 31.True or false: “screens till midnight” helps your memory. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) staying up very late (b) feeling very stressed (c) screens till midnight (d) drinking enough water
33. 33.True or false: “studying very hungry” helps your memory. (a) True (b) False
34. 34.Which of these helps your memory? (a) hours with no break (b) a healthy breakfast (c) sitting still all day (d) skipping breakfast
35. 35.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) revising before bed (d) sitting still all day
36. 36.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) sitting still all day (d) short study breaks
37. 37.True or false: “drinking enough water” helps your memory. (a) True (b) False
38. 38.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
39. 39.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
40. 40.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students