Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 361 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) sitting still all day (b) skipping breakfast (c) screens till midnight (d) a full night’s sleep
2. 2.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) sitting still all day (b) studying very hungry (c) fruit and vegetables (d) staying up very late
4. 4.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
5. 5.True or false: “studying very hungry” helps your memory. (a) False (b) True
6. 6.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
7. 7.Which of these is bad for your memory? (a) playing outdoors (b) studying very hungry (c) a full night’s sleep (d) revising before bed
8. 8.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
9. 9.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) studying very hungry (b) drinking enough water (c) sitting still all day (d) an all-night cram
11. 11.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
12. 12.Which of these is bad for your memory? (a) sitting still all day (b) fruit and vegetables (c) a full night’s sleep (d) playing outdoors
13. 13.True or false: “screens till midnight” helps your memory. (a) True (b) False
14. 14.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
15. 15.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
16. 16.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
17. 17.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) playing outdoors (d) an all-night cram
18. 18.🔍 Which is the odd one out? (a) a calm, happy mind (b) revising before bed (c) playing outdoors (d) skipping breakfast
19. 19.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) playing outdoors (d) staying up very late
20. 20.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
21. 21.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) give up for the day (d) eat lots of sweets
22. 22.Which of these helps your memory? (a) short study breaks (b) studying very hungry (c) an all-night cram (d) staying up very late
23. 23.🔍 Which is the odd one out? (a) feeling very stressed (b) short study breaks (c) skipping breakfast (d) an all-night cram
24. 24.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) hours with no break (d) playing outdoors
25. 25.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
26. 26.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
27. 27.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
28. 28.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, energy drinks (d) yes, sugar does
29. 29.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
30. 30.True or false: “revising before bed” is bad for your memory. (a) False (b) True
31. 31.Which of these helps your memory? (a) feeling very stressed (b) a healthy breakfast (c) hours with no break (d) screens till midnight
32. 32.Which of these helps your memory? (a) hours with no break (b) a calm, happy mind (c) feeling very stressed (d) skipping breakfast
33. 33.Which of these helps your memory? (a) studying very hungry (b) screens till midnight (c) skipping breakfast (d) drinking enough water
34. 34.True or false: “short study breaks” is bad for your memory. (a) False (b) True
35. 35.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
36. 36.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
37. 37.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
38. 38.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) playing outdoors (d) an all-night cram
39. 39.True or false: “staying up very late” helps your memory. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) fruit and vegetables (b) playing outdoors (c) studying very hungry (d) revising before bed

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students