Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 362 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day
2. 2.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
3. 3.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
4. 4.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
5. 5.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
6. 6.🔍 Which is the odd one out? (a) sitting still all day (b) studying very hungry (c) staying up very late (d) playing outdoors
7. 7.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
8. 8.🔍 Which is the odd one out? (a) fruit and vegetables (b) playing outdoors (c) hours with no break (d) drinking enough water
9. 9.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) ignore it (c) buy memory pills (d) study even more
10. 10.True or false: “screens till midnight” helps your memory. (a) True (b) False
11. 11.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
12. 12.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
13. 13.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
14. 14.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
15. 15.Which of these helps your memory? (a) staying up very late (b) a calm, happy mind (c) studying very hungry (d) hours with no break
16. 16.True or false: “short study breaks” is bad for your memory. (a) False (b) True
17. 17.🔍 Which is the odd one out? (a) an all-night cram (b) hours with no break (c) studying very hungry (d) drinking enough water
18. 18.Which of these helps your memory? (a) studying very hungry (b) feeling very stressed (c) an all-night cram (d) revising before bed
19. 19.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) skipping breakfast (b) sitting still all day (c) fruit and vegetables (d) screens till midnight
21. 21.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.🔍 Which is the odd one out? (a) a healthy breakfast (b) revising before bed (c) drinking enough water (d) skipping breakfast
23. 23.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) revise, then sleep well (d) play games all night
24. 24.🔍 Which is the odd one out? (a) a full night’s sleep (b) playing outdoors (c) staying up very late (d) revising before bed
25. 25.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) staying up very late (d) short study breaks
26. 26.Which of these helps your memory? (a) fruit and vegetables (b) staying up very late (c) screens till midnight (d) feeling very stressed
27. 27.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
28. 28.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
29. 29.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) drinking enough water (d) sitting still all day
30. 30.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
31. 31.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
32. 32.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
33. 33.Which of these is bad for your memory? (a) a calm, happy mind (b) playing outdoors (c) an all-night cram (d) a healthy breakfast
34. 34.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
35. 35.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) skipping breakfast (d) a calm, happy mind
36. 36.🔍 Which is the odd one out? (a) drinking enough water (b) a calm, happy mind (c) feeling very stressed (d) a full night’s sleep
37. 37.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
38. 38.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
39. 39.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
40. 40.Which of these is bad for your memory? (a) playing outdoors (b) revising before bed (c) fruit and vegetables (d) screens till midnight

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students