Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 363 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
2. 2.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
3. 3.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it is only for babies (d) it helps learning stick
4. 4.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
5. 5.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
6. 6.🔍 Which is the odd one out? (a) feeling very stressed (b) hours with no break (c) a healthy breakfast (d) an all-night cram
7. 7.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) no — habits help most (d) yes, sugar does
8. 8.Which of these is bad for your memory? (a) screens till midnight (b) short study breaks (c) revising before bed (d) a healthy breakfast
9. 9.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
10. 10.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) playing outdoors (b) a healthy breakfast (c) staying up very late (d) drinking enough water
12. 12.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
13. 13.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
14. 14.Which of these is bad for your memory? (a) studying very hungry (b) a full night’s sleep (c) drinking enough water (d) fruit and vegetables
15. 15.Which of these helps your memory? (a) hours with no break (b) skipping breakfast (c) a full night’s sleep (d) sitting still all day
16. 16.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
17. 17.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
18. 18.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) study all night (d) skip sleep and dinner
19. 19.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
20. 20.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
21. 21.Which of these helps your memory? (a) an all-night cram (b) short study breaks (c) sitting still all day (d) staying up very late
22. 22.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
23. 23.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
24. 24.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
25. 25.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) buy memory pills (d) tell a parent or doctor
26. 26.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
27. 27.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
28. 28.🔍 Which is the odd one out? (a) fruit and vegetables (b) skipping breakfast (c) drinking enough water (d) revising before bed
29. 29.True or false: “revising before bed” helps your memory. (a) True (b) False
30. 30.🔍 Which is the odd one out? (a) a calm, happy mind (b) feeling very stressed (c) a full night’s sleep (d) short study breaks
31. 31.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
32. 32.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
34. 34.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
35. 35.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) screens till midnight (d) drinking enough water
36. 36.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
37. 37.🔍 Which is the odd one out? (a) short study breaks (b) studying very hungry (c) skipping breakfast (d) screens till midnight
38. 38.🔍 Which is the odd one out? (a) a full night’s sleep (b) playing outdoors (c) a calm, happy mind (d) hours with no break
39. 39.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) a full night’s sleep (d) an all-night cram
40. 40.Which of these is bad for your memory? (a) an all-night cram (b) revising before bed (c) fruit and vegetables (d) playing outdoors

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