Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 364 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
2. 2.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) studying very hungry (d) a full night’s sleep
4. 4.🔍 Which is the odd one out? (a) screens till midnight (b) skipping breakfast (c) drinking enough water (d) staying up very late
5. 5.Which of these helps your memory? (a) a healthy breakfast (b) staying up very late (c) sitting still all day (d) screens till midnight
6. 6.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
7. 7.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
8. 8.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) yes, sugar does (d) no — habits help most
9. 9.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) skipping breakfast (d) a full night’s sleep
10. 10.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
11. 11.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) playing outdoors (b) a full night’s sleep (c) an all-night cram (d) short study breaks
13. 13.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
14. 14.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it is only for babies (d) it wastes time
15. 15.True or false: “hours with no break” is bad for your memory. (a) False (b) True
16. 16.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
17. 17.🔍 Which is the odd one out? (a) revising before bed (b) studying very hungry (c) staying up very late (d) feeling very stressed
18. 18.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
19. 19.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
20. 20.Which of these helps your memory? (a) hours with no break (b) feeling very stressed (c) sitting still all day (d) drinking enough water
21. 21.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.😴 Which break is best during study? (a) an hour of games (b) a short walk or stretch (c) a long TV show (d) scrolling videos
23. 23.True or false: “screens till midnight” helps your memory. (a) False (b) True
24. 24.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) studying very hungry (d) short study breaks
25. 25.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
26. 26.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) give up for the day (c) keep going for hours (d) eat lots of sweets
27. 27.Which of these is bad for your memory? (a) drinking enough water (b) skipping breakfast (c) revising before bed (d) short study breaks
28. 28.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
29. 29.🔍 Which is the odd one out? (a) screens till midnight (b) a healthy breakfast (c) feeling very stressed (d) staying up very late
30. 30.Which of these is bad for your memory? (a) a healthy breakfast (b) staying up very late (c) a full night’s sleep (d) a calm, happy mind
31. 31.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
32. 32.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) fruit and vegetables (d) sitting still all day
34. 34.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
35. 35.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) short study breaks (d) staying up very late
36. 36.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
37. 37.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
38. 38.Which of these is bad for your memory? (a) drinking enough water (b) an all-night cram (c) a full night’s sleep (d) a healthy breakfast
39. 39.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) short study breaks (d) sitting still all day
40. 40.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory

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