Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 365 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) hours with no break (b) feeling very stressed (c) a calm, happy mind (d) staying up very late
2. 2.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
3. 3.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
4. 4.Which of these helps your memory? (a) staying up very late (b) drinking enough water (c) sitting still all day (d) hours with no break
5. 5.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
6. 6.True or false: “skipping breakfast” helps your memory. (a) True (b) False
7. 7.🔍 Which is the odd one out? (a) studying very hungry (b) screens till midnight (c) an all-night cram (d) drinking enough water
8. 8.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
9. 9.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
10. 10.🔍 Which is the odd one out? (a) drinking enough water (b) screens till midnight (c) a full night’s sleep (d) a healthy breakfast
11. 11.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
12. 12.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
13. 13.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
14. 14.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.🔍 Which is the odd one out? (a) a full night’s sleep (b) feeling very stressed (c) drinking enough water (d) revising before bed
16. 16.🔍 Which is the odd one out? (a) staying up very late (b) playing outdoors (c) a calm, happy mind (d) a full night’s sleep
17. 17.Which of these is bad for your memory? (a) studying very hungry (b) revising before bed (c) short study breaks (d) fruit and vegetables
18. 18.Which of these is bad for your memory? (a) a full night’s sleep (b) drinking enough water (c) short study breaks (d) feeling very stressed
19. 19.True or false: “playing outdoors” helps your memory. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) screens till midnight (b) hours with no break (c) skipping breakfast (d) fruit and vegetables
21. 21.Which of these is bad for your memory? (a) short study breaks (b) staying up very late (c) a calm, happy mind (d) revising before bed
22. 22.True or false: “revising before bed” is bad for your memory. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) a healthy breakfast (b) sitting still all day (c) fruit and vegetables (d) a full night’s sleep
24. 24.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
25. 25.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) a healthy breakfast (d) feeling very stressed
26. 26.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
27. 27.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
28. 28.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
29. 29.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
30. 30.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
31. 31.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.Which of these is bad for your memory? (a) a calm, happy mind (b) sitting still all day (c) fruit and vegetables (d) drinking enough water
33. 33.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
34. 34.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
35. 35.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
36. 36.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
37. 37.Which of these helps your memory? (a) an all-night cram (b) skipping breakfast (c) a full night’s sleep (d) hours with no break
38. 38.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
39. 39.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
40. 40.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) study even more (d) ignore it

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students