Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 366 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) revise, then sleep well (d) study all night
2. 2.Which of these helps your memory? (a) fruit and vegetables (b) an all-night cram (c) screens till midnight (d) staying up very late
3. 3.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
4. 4.🔍 Which is the odd one out? (a) hours with no break (b) drinking enough water (c) fruit and vegetables (d) playing outdoors
5. 5.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
6. 6.True or false: “hours with no break” is bad for your memory. (a) False (b) True
7. 7.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
8. 8.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
9. 9.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
10. 10.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) keep going for hours (d) water and a short break
11. 11.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
12. 12.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) ignore it (d) tell a parent or doctor
13. 13.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) playing outdoors (d) hours with no break
14. 14.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.Which of these helps your memory? (a) a calm, happy mind (b) sitting still all day (c) screens till midnight (d) skipping breakfast
16. 16.🔍 Which is the odd one out? (a) a calm, happy mind (b) fruit and vegetables (c) studying very hungry (d) drinking enough water
17. 17.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
18. 18.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
19. 19.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) hours with no break (d) a healthy breakfast
20. 20.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
21. 21.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
22. 22.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it helps learning stick (d) it is only for babies
23. 23.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) screens till midnight (d) revising before bed
24. 24.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
25. 25.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
26. 26.🔍 Which is the odd one out? (a) drinking enough water (b) a calm, happy mind (c) fruit and vegetables (d) staying up very late
27. 27.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
29. 29.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
30. 30.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
31. 31.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
32. 32.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
33. 33.True or false: “an all-night cram” helps your memory. (a) False (b) True
34. 34.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, many do (d) yes, energy drinks
35. 35.Which of these is bad for your memory? (a) studying very hungry (b) a full night’s sleep (c) revising before bed (d) short study breaks
36. 36.Which of these helps your memory? (a) revising before bed (b) sitting still all day (c) skipping breakfast (d) studying very hungry
37. 37.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
38. 38.Which of these is bad for your memory? (a) a healthy breakfast (b) sitting still all day (c) a full night’s sleep (d) revising before bed
39. 39.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) feeling very stressed (d) a healthy breakfast
40. 40.🔍 Which is the odd one out? (a) hours with no break (b) playing outdoors (c) an all-night cram (d) studying very hungry

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