Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 367 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) staying up very late (b) a calm, happy mind (c) drinking enough water (d) playing outdoors
2. 2.Which of these is bad for your memory? (a) an all-night cram (b) fruit and vegetables (c) drinking enough water (d) revising before bed
3. 3.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
4. 4.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
5. 5.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
6. 6.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) a full night’s sleep (d) screens till midnight
7. 7.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
8. 8.Which of these is bad for your memory? (a) a full night’s sleep (b) hours with no break (c) playing outdoors (d) drinking enough water
9. 9.🔍 Which is the odd one out? (a) screens till midnight (b) a healthy breakfast (c) staying up very late (d) an all-night cram
10. 10.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
11. 11.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) yes, sugar does (d) no — habits help most
12. 12.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
13. 13.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
14. 14.Which of these is bad for your memory? (a) feeling very stressed (b) drinking enough water (c) short study breaks (d) a full night’s sleep
15. 15.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it helps learning stick (d) it wastes time
16. 16.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
17. 17.Which of these helps your memory? (a) feeling very stressed (b) screens till midnight (c) skipping breakfast (d) a full night’s sleep
18. 18.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
19. 19.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) hours with no break (d) drinking enough water
20. 20.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
21. 21.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
22. 22.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
23. 23.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) studying very hungry (d) fruit and vegetables
24. 24.🔍 Which is the odd one out? (a) staying up very late (b) hours with no break (c) a full night’s sleep (d) an all-night cram
25. 25.Which of these helps your memory? (a) staying up very late (b) an all-night cram (c) sitting still all day (d) playing outdoors
26. 26.True or false: “studying very hungry” helps your memory. (a) True (b) False
27. 27.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
28. 28.True or false: “revising before bed” is bad for your memory. (a) True (b) False
29. 29.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) give up for the day (c) eat lots of sweets (d) keep going for hours
30. 30.🔍 Which is the odd one out? (a) hours with no break (b) sitting still all day (c) skipping breakfast (d) fruit and vegetables
31. 31.True or false: “an all-night cram” helps your memory. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) revising before bed (b) sitting still all day (c) fruit and vegetables (d) a calm, happy mind
33. 33.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
34. 34.True or false: “short study breaks” helps your memory. (a) True (b) False
35. 35.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
36. 36.True or false: “playing outdoors” helps your memory. (a) True (b) False
37. 37.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.True or false: “revising before bed” helps your memory. (a) True (b) False
39. 39.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
40. 40.Which of these helps your memory? (a) feeling very stressed (b) revising before bed (c) skipping breakfast (d) studying very hungry

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