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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 368 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) short study breaks (d) hours with no break
  2. 2.🔍 Which is the odd one out? (a) studying very hungry (b) a full night’s sleep (c) staying up very late (d) an all-night cram
  3. 3.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) revise, then sleep well (d) skip sleep and dinner
  4. 4.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
  5. 5.Which of these helps your memory? (a) skipping breakfast (b) hours with no break (c) feeling very stressed (d) playing outdoors
  6. 6.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
  7. 7.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  8. 8.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) water and a short break (c) give up for the day (d) eat lots of sweets
  9. 9.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  10. 10.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  11. 11.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  12. 12.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  13. 13.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  14. 14.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  15. 15.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
  16. 16.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  17. 17.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  18. 18.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  19. 19.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  20. 20.Which of these is bad for your memory? (a) playing outdoors (b) a healthy breakfast (c) screens till midnight (d) a full night’s sleep
  21. 21.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  22. 22.🔍 Which is the odd one out? (a) a healthy breakfast (b) studying very hungry (c) a full night’s sleep (d) short study breaks
  23. 23.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) screens till midnight (d) drinking enough water
  24. 24.🔍 Which is the odd one out? (a) fruit and vegetables (b) revising before bed (c) hours with no break (d) a calm, happy mind
  25. 25.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  26. 26.Which of these helps your memory? (a) feeling very stressed (b) sitting still all day (c) fruit and vegetables (d) studying very hungry
  27. 27.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) an all-night cram (d) revising before bed
  28. 28.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  29. 29.🔍 Which is the odd one out? (a) a healthy breakfast (b) skipping breakfast (c) playing outdoors (d) drinking enough water
  30. 30.🔍 Which is the odd one out? (a) revising before bed (b) playing outdoors (c) short study breaks (d) screens till midnight
  31. 31.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) a healthy breakfast (d) staying up very late
  32. 32.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  33. 33.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  34. 34.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  35. 35.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  36. 36.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  37. 37.True or false: “short study breaks” helps your memory. (a) True (b) False
  38. 38.True or false: “staying up very late” is bad for your memory. (a) True (b) False
  39. 39.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  40. 40.True or false: “an all-night cram” helps your memory. (a) True (b) False

Answer key

  1. short study breaks
  2. a full night’s sleep
  3. revise, then sleep well
  4. False
  5. playing outdoors
  6. it helps learning stick
  7. 55
  8. water and a short break
  9. helps memory
  10. 8
  11. helps memory
  12. 65
  13. helps memory
  14. hurts memory
  15. no — habits help most
  16. 9
  17. 60
  18. 8
  19. 9
  20. screens till midnight
  21. helps memory
  22. studying very hungry
  23. drinking enough water
  24. hours with no break
  25. hurts memory
  26. fruit and vegetables
  27. an all-night cram
  28. 10
  29. skipping breakfast
  30. screens till midnight
  31. staying up very late
  32. True
  33. 9
  34. hurts memory
  35. 85
  36. False
  37. True
  38. True
  39. helps memory
  40. False

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