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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 369 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) a full night’s sleep (d) sitting still all day
  2. 2.🔍 Which is the odd one out? (a) a healthy breakfast (b) sitting still all day (c) a calm, happy mind (d) drinking enough water
  3. 3.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  4. 4.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
  5. 5.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  6. 6.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  7. 7.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  8. 8.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, many do (d) yes, energy drinks
  9. 9.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) water and a short break (c) give up for the day (d) eat lots of sweets
  10. 10.🔍 Which is the odd one out? (a) drinking enough water (b) skipping breakfast (c) an all-night cram (d) sitting still all day
  11. 11.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  12. 12.🔍 Which is the odd one out? (a) studying very hungry (b) sitting still all day (c) staying up very late (d) a healthy breakfast
  13. 13.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it is only for babies (d) it erases memory
  14. 14.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  15. 15.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  16. 16.True or false: “studying very hungry” helps your memory. (a) True (b) False
  17. 17.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
  18. 18.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  19. 19.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  20. 20.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  21. 21.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  22. 22.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  23. 23.Which of these is bad for your memory? (a) skipping breakfast (b) fruit and vegetables (c) playing outdoors (d) revising before bed
  24. 24.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  25. 25.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
  26. 26.Which of these helps your memory? (a) sitting still all day (b) a full night’s sleep (c) studying very hungry (d) skipping breakfast
  27. 27.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  28. 28.Which of these is bad for your memory? (a) staying up very late (b) revising before bed (c) a calm, happy mind (d) playing outdoors
  29. 29.True or false: “short study breaks” helps your memory. (a) False (b) True
  30. 30.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  31. 31.🔍 Which is the odd one out? (a) skipping breakfast (b) revising before bed (c) fruit and vegetables (d) a calm, happy mind
  32. 32.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  33. 33.🔍 Which is the odd one out? (a) fruit and vegetables (b) revising before bed (c) screens till midnight (d) a calm, happy mind
  34. 34.True or false: “drinking enough water” helps your memory. (a) False (b) True
  35. 35.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  36. 36.True or false: “screens till midnight” helps your memory. (a) False (b) True
  37. 37.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  38. 38.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  39. 39.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) revise, then sleep well (d) play games all night
  40. 40.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?

Answer key

  1. sitting still all day
  2. sitting still all day
  3. 80
  4. a short walk or stretch
  5. 95
  6. 150
  7. hurts memory
  8. no — habits help most
  9. water and a short break
  10. drinking enough water
  11. 10
  12. a healthy breakfast
  13. it helps learning stick
  14. 9
  15. helps memory
  16. False
  17. True
  18. helps memory
  19. hurts memory
  20. 8
  21. 9
  22. hurts memory
  23. skipping breakfast
  24. 10
  25. True
  26. a full night’s sleep
  27. False
  28. staying up very late
  29. True
  30. helps memory
  31. skipping breakfast
  32. helps memory
  33. screens till midnight
  34. True
  35. 8
  36. False
  37. hurts memory
  38. False
  39. revise, then sleep well
  40. 8

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