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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 370 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  2. 2.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  3. 3.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) skipping breakfast (d) fruit and vegetables
  4. 4.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  5. 5.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  6. 6.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) an all-night cram (d) a healthy breakfast
  7. 7.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  8. 8.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  9. 9.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  10. 10.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  11. 11.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
  12. 12.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  13. 13.🔍 Which is the odd one out? (a) an all-night cram (b) screens till midnight (c) staying up very late (d) short study breaks
  14. 14.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  15. 15.🔍 Which is the odd one out? (a) playing outdoors (b) hours with no break (c) skipping breakfast (d) screens till midnight
  16. 16.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  17. 17.Which of these helps your memory? (a) feeling very stressed (b) studying very hungry (c) screens till midnight (d) a calm, happy mind
  18. 18.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) an hour of games (d) scrolling videos
  19. 19.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  20. 20.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  21. 21.True or false: “hours with no break” is bad for your memory. (a) True (b) False
  22. 22.Which of these is bad for your memory? (a) playing outdoors (b) short study breaks (c) studying very hungry (d) a healthy breakfast
  23. 23.🔍 Which is the odd one out? (a) sitting still all day (b) revising before bed (c) drinking enough water (d) a calm, happy mind
  24. 24.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  25. 25.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
  26. 26.🔍 Which is the odd one out? (a) hours with no break (b) drinking enough water (c) staying up very late (d) skipping breakfast
  27. 27.Which of these helps your memory? (a) an all-night cram (b) feeling very stressed (c) a full night’s sleep (d) screens till midnight
  28. 28.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
  29. 29.True or false: “studying very hungry” helps your memory. (a) True (b) False
  30. 30.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) playing outdoors (d) an all-night cram
  31. 31.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  32. 32.True or false: “short study breaks” helps your memory. (a) True (b) False
  33. 33.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  34. 34.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
  35. 35.Which of these helps your memory? (a) drinking enough water (b) studying very hungry (c) an all-night cram (d) sitting still all day
  36. 36.Which of these helps your memory? (a) an all-night cram (b) hours with no break (c) staying up very late (d) fruit and vegetables
  37. 37.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  38. 38.Which of these is bad for your memory? (a) drinking enough water (b) fruit and vegetables (c) hours with no break (d) playing outdoors
  39. 39.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  40. 40.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, energy drinks (d) yes, sugar does

Answer key

  1. hurts memory
  2. helps memory
  3. skipping breakfast
  4. True
  5. False
  6. an all-night cram
  7. False
  8. True
  9. hurts memory
  10. helps memory
  11. True
  12. 100
  13. short study breaks
  14. False
  15. playing outdoors
  16. helps memory
  17. a calm, happy mind
  18. a short walk or stretch
  19. 135
  20. 10
  21. True
  22. studying very hungry
  23. sitting still all day
  24. hurts memory
  25. True
  26. drinking enough water
  27. a full night’s sleep
  28. it helps learning stick
  29. False
  30. playing outdoors
  31. 8
  32. True
  33. helps memory
  34. True
  35. drinking enough water
  36. fruit and vegetables
  37. hurts memory
  38. hours with no break
  39. helps memory
  40. no — habits help most

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