Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 38 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
2. 2.Which of these helps your memory? (a) revising before bed (b) an all-night cram (c) staying up very late (d) hours with no break
3. 3.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
4. 4.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) screens till midnight (d) a calm, happy mind
5. 5.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) water and a short break (c) give up for the day (d) eat lots of sweets
6. 6.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
7. 7.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a long TV show (d) a short walk or stretch
8. 8.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
9. 9.Which of these helps your memory? (a) staying up very late (b) a full night’s sleep (c) studying very hungry (d) feeling very stressed
10. 10.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, energy drinks (d) yes, sugar does
11. 11.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
12. 12.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
13. 13.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.Which of these helps your memory? (a) fruit and vegetables (b) staying up very late (c) sitting still all day (d) studying very hungry
15. 15.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
16. 16.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) skip sleep and dinner (d) revise, then sleep well
17. 17.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
18. 18.Which of these is bad for your memory? (a) short study breaks (b) revising before bed (c) fruit and vegetables (d) skipping breakfast
19. 19.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
20. 20.True or false: “short study breaks” is bad for your memory. (a) False (b) True
21. 21.Which of these is bad for your memory? (a) a healthy breakfast (b) screens till midnight (c) fruit and vegetables (d) a calm, happy mind
22. 22.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) staying up very late (d) a healthy breakfast
23. 23.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
24. 24.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
25. 25.Which of these helps your memory? (a) drinking enough water (b) sitting still all day (c) feeling very stressed (d) staying up very late
26. 26.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
27. 27.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
28. 28.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
29. 29.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
30. 30.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
31. 31.🔍 Which is the odd one out? (a) fruit and vegetables (b) sitting still all day (c) a calm, happy mind (d) short study breaks
32. 32.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
33. 33.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
34. 34.Which of these helps your memory? (a) short study breaks (b) skipping breakfast (c) studying very hungry (d) hours with no break
35. 35.True or false: “staying up very late” is bad for your memory. (a) False (b) True
36. 36.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
37. 37.🔍 Which is the odd one out? (a) short study breaks (b) a calm, happy mind (c) drinking enough water (d) an all-night cram
38. 38.True or false: “revising before bed” helps your memory. (a) False (b) True
39. 39.True or false: “feeling very stressed” helps your memory. (a) False (b) True
40. 40.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory

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