Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 371 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
2. 2.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.🔍 Which is the odd one out? (a) playing outdoors (b) skipping breakfast (c) a healthy breakfast (d) a full night’s sleep
4. 4.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) short study breaks (d) skipping breakfast
5. 5.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
6. 6.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
7. 7.Which of these is bad for your memory? (a) playing outdoors (b) fruit and vegetables (c) studying very hungry (d) revising before bed
8. 8.Which of these helps your memory? (a) studying very hungry (b) feeling very stressed (c) screens till midnight (d) revising before bed
9. 9.Which of these is bad for your memory? (a) a healthy breakfast (b) fruit and vegetables (c) playing outdoors (d) an all-night cram
10. 10.Which of these helps your memory? (a) screens till midnight (b) staying up very late (c) studying very hungry (d) a calm, happy mind
11. 11.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
12. 12.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
13. 13.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.🔍 Which is the odd one out? (a) short study breaks (b) drinking enough water (c) a full night’s sleep (d) feeling very stressed
15. 15.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
16. 16.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) screens till midnight (d) fruit and vegetables
17. 17.True or false: “revising before bed” is bad for your memory. (a) False (b) True
18. 18.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
19. 19.True or false: “hours with no break” helps your memory. (a) True (b) False
20. 20.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) hours with no break (d) fruit and vegetables
21. 21.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
22. 22.Which of these is bad for your memory? (a) screens till midnight (b) a calm, happy mind (c) a healthy breakfast (d) fruit and vegetables
23. 23.🔍 Which is the odd one out? (a) a full night’s sleep (b) staying up very late (c) playing outdoors (d) drinking enough water
24. 24.True or false: “short study breaks” is bad for your memory. (a) False (b) True
25. 25.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) study even more (d) ignore it
26. 26.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) skip sleep and dinner (d) study all night
27. 27.🔍 Which is the odd one out? (a) a calm, happy mind (b) skipping breakfast (c) staying up very late (d) sitting still all day
28. 28.🔍 Which is the odd one out? (a) short study breaks (b) studying very hungry (c) sitting still all day (d) hours with no break
29. 29.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
30. 30.Which of these helps your memory? (a) screens till midnight (b) studying very hungry (c) a full night’s sleep (d) staying up very late
31. 31.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) a long TV show (d) an hour of games
32. 32.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
33. 33.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) yes, energy drinks (d) no — habits help most
34. 34.True or false: “feeling very stressed” helps your memory. (a) False (b) True
35. 35.Which of these is bad for your memory? (a) skipping breakfast (b) fruit and vegetables (c) a calm, happy mind (d) a full night’s sleep
36. 36.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
37. 37.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) a full night’s sleep (d) fruit and vegetables
38. 38.🔍 Which is the odd one out? (a) skipping breakfast (b) screens till midnight (c) staying up very late (d) playing outdoors
39. 39.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
40. 40.Which of these is bad for your memory? (a) fruit and vegetables (b) drinking enough water (c) short study breaks (d) hours with no break

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