Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 372 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
2. 2.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) skip sleep and dinner (d) study all night
3. 3.🔍 Which is the odd one out? (a) fruit and vegetables (b) skipping breakfast (c) drinking enough water (d) playing outdoors
4. 4.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
5. 5.🔍 Which is the odd one out? (a) studying very hungry (b) a healthy breakfast (c) screens till midnight (d) skipping breakfast
6. 6.🔍 Which is the odd one out? (a) studying very hungry (b) short study breaks (c) feeling very stressed (d) staying up very late
7. 7.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
8. 8.Which of these helps your memory? (a) short study breaks (b) sitting still all day (c) an all-night cram (d) screens till midnight
9. 9.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
10. 10.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
11. 11.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
12. 12.Which of these helps your memory? (a) skipping breakfast (b) revising before bed (c) hours with no break (d) an all-night cram
13. 13.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
14. 14.🔍 Which is the odd one out? (a) screens till midnight (b) an all-night cram (c) staying up very late (d) a calm, happy mind
15. 15.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) skipping breakfast (d) sitting still all day
16. 16.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
17. 17.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
18. 18.🔍 Which is the odd one out? (a) an all-night cram (b) studying very hungry (c) fruit and vegetables (d) skipping breakfast
19. 19.True or false: “staying up very late” is bad for your memory. (a) False (b) True
20. 20.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
21. 21.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
22. 22.Which of these is bad for your memory? (a) a healthy breakfast (b) a calm, happy mind (c) a full night’s sleep (d) sitting still all day
23. 23.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
24. 24.Which of these helps your memory? (a) feeling very stressed (b) studying very hungry (c) staying up very late (d) a calm, happy mind
25. 25.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) studying very hungry (d) fruit and vegetables
26. 26.Which of these is bad for your memory? (a) an all-night cram (b) fruit and vegetables (c) a full night’s sleep (d) drinking enough water
27. 27.🔍 Which is the odd one out? (a) playing outdoors (b) staying up very late (c) a healthy breakfast (d) revising before bed
28. 28.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
29. 29.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
30. 30.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
31. 31.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) a healthy breakfast (d) screens till midnight
32. 32.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
33. 33.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
34. 34.Which of these helps your memory? (a) staying up very late (b) an all-night cram (c) playing outdoors (d) feeling very stressed
35. 35.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) keep going for hours (d) give up for the day
36. 36.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
37. 37.True or false: “drinking enough water” helps your memory. (a) False (b) True
38. 38.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
39. 39.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) tell a parent or doctor (d) buy memory pills
40. 40.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory

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