Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 373 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
2. 2.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
3. 3.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
4. 4.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
5. 5.🔍 Which is the odd one out? (a) hours with no break (b) short study breaks (c) a calm, happy mind (d) revising before bed
6. 6.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
7. 7.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
8. 8.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) skipping breakfast (d) a full night’s sleep
9. 9.Which of these is bad for your memory? (a) fruit and vegetables (b) an all-night cram (c) a healthy breakfast (d) revising before bed
10. 10.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
11. 11.🔍 Which is the odd one out? (a) sitting still all day (b) an all-night cram (c) playing outdoors (d) hours with no break
12. 12.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
13. 13.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
14. 14.Which of these is bad for your memory? (a) drinking enough water (b) staying up very late (c) a full night’s sleep (d) a healthy breakfast
15. 15.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
16. 16.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) ignore it (d) tell a parent or doctor
17. 17.🔍 Which is the odd one out? (a) revising before bed (b) staying up very late (c) an all-night cram (d) skipping breakfast
18. 18.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
19. 19.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
20. 20.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
21. 21.🔍 Which is the odd one out? (a) short study breaks (b) feeling very stressed (c) a calm, happy mind (d) a full night’s sleep
22. 22.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
23. 23.🔍 Which is the odd one out? (a) studying very hungry (b) a full night’s sleep (c) short study breaks (d) fruit and vegetables
24. 24.🔍 Which is the odd one out? (a) staying up very late (b) fruit and vegetables (c) a calm, happy mind (d) a full night’s sleep
25. 25.Which of these helps your memory? (a) feeling very stressed (b) a full night’s sleep (c) hours with no break (d) studying very hungry
26. 26.Which of these helps your memory? (a) drinking enough water (b) staying up very late (c) feeling very stressed (d) studying very hungry
27. 27.Which of these is bad for your memory? (a) a calm, happy mind (b) screens till midnight (c) revising before bed (d) drinking enough water
28. 28.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
29. 29.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) fruit and vegetables (d) screens till midnight
30. 30.True or false: “revising before bed” helps your memory. (a) True (b) False
31. 31.True or false: “short study breaks” helps your memory. (a) True (b) False
32. 32.😴 Which break is best during study? (a) a short walk or stretch (b) a long TV show (c) scrolling videos (d) an hour of games
33. 33.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
34. 34.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
35. 35.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
36. 36.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
37. 37.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
38. 38.True or false: “skipping breakfast” helps your memory. (a) False (b) True
39. 39.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
40. 40.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) no — habits help most (d) yes, energy drinks

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