Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 374 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
2. 2.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
3. 3.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
4. 4.🔍 Which is the odd one out? (a) a calm, happy mind (b) hours with no break (c) a full night’s sleep (d) playing outdoors
5. 5.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) staying up very late (d) a calm, happy mind
6. 6.🔍 Which is the odd one out? (a) hours with no break (b) short study breaks (c) skipping breakfast (d) staying up very late
7. 7.Which of these is bad for your memory? (a) a healthy breakfast (b) sitting still all day (c) revising before bed (d) fruit and vegetables
8. 8.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
9. 9.🔍 Which is the odd one out? (a) screens till midnight (b) skipping breakfast (c) studying very hungry (d) revising before bed
10. 10.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) a long TV show (d) scrolling videos
11. 11.🔍 Which is the odd one out? (a) short study breaks (b) a healthy breakfast (c) a full night’s sleep (d) an all-night cram
12. 12.Which of these helps your memory? (a) drinking enough water (b) an all-night cram (c) hours with no break (d) screens till midnight
13. 13.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
14. 14.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
15. 15.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
16. 16.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
17. 17.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) a calm, happy mind (b) feeling very stressed (c) drinking enough water (d) a healthy breakfast
19. 19.Which of these is bad for your memory? (a) screens till midnight (b) a healthy breakfast (c) a full night’s sleep (d) revising before bed
20. 20.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) revising before bed (d) screens till midnight
21. 21.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) tell a parent or doctor (d) buy memory pills
22. 22.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
23. 23.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
24. 24.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
25. 25.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) skip sleep and dinner (d) play games all night
26. 26.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
27. 27.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) feeling very stressed (d) fruit and vegetables
28. 28.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
29. 29.True or false: “staying up very late” is bad for your memory. (a) True (b) False
30. 30.🔍 Which is the odd one out? (a) an all-night cram (b) screens till midnight (c) studying very hungry (d) drinking enough water
31. 31.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
32. 32.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
34. 34.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
35. 35.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) give up for the day (d) keep going for hours
36. 36.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
37. 37.Which of these is bad for your memory? (a) a healthy breakfast (b) an all-night cram (c) playing outdoors (d) short study breaks
38. 38.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
39. 39.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) short study breaks (d) skipping breakfast
40. 40.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory

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