Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 375 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “revising before bed” is bad for your memory. (a) False (b) True
2. 2.True or false: “studying very hungry” helps your memory. (a) True (b) False
3. 3.True or false: “screens till midnight” helps your memory. (a) True (b) False
4. 4.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
5. 5.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
6. 6.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a short walk or stretch (d) a long TV show
7. 7.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it helps learning stick (d) it erases memory
8. 8.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
9. 9.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) no — habits help most (d) yes, many do
10. 10.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
11. 11.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
12. 12.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
13. 13.Which of these is bad for your memory? (a) hours with no break (b) a full night’s sleep (c) short study breaks (d) playing outdoors
14. 14.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
15. 15.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) revise, then sleep well (d) skip sleep and dinner
16. 16.True or false: “hours with no break” helps your memory. (a) False (b) True
17. 17.🔍 Which is the odd one out? (a) a calm, happy mind (b) skipping breakfast (c) a full night’s sleep (d) drinking enough water
18. 18.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
19. 19.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
20. 20.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
21. 21.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
22. 22.Which of these helps your memory? (a) short study breaks (b) studying very hungry (c) screens till midnight (d) an all-night cram
23. 23.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
24. 24.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
25. 25.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
26. 26.Which of these helps your memory? (a) staying up very late (b) a calm, happy mind (c) an all-night cram (d) sitting still all day
27. 27.Which of these is bad for your memory? (a) sitting still all day (b) a healthy breakfast (c) drinking enough water (d) playing outdoors
28. 28.🔍 Which is the odd one out? (a) revising before bed (b) an all-night cram (c) a healthy breakfast (d) drinking enough water
29. 29.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) staying up very late (d) a full night’s sleep
30. 30.🔍 Which is the odd one out? (a) skipping breakfast (b) hours with no break (c) sitting still all day (d) playing outdoors
31. 31.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) ignore it (d) tell a parent or doctor
33. 33.🔍 Which is the odd one out? (a) an all-night cram (b) studying very hungry (c) screens till midnight (d) short study breaks
34. 34.Which of these helps your memory? (a) drinking enough water (b) an all-night cram (c) skipping breakfast (d) sitting still all day
35. 35.True or false: “revising before bed” helps your memory. (a) True (b) False
36. 36.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
37. 37.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
38. 38.🔍 Which is the odd one out? (a) skipping breakfast (b) screens till midnight (c) a calm, happy mind (d) hours with no break
39. 39.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) short study breaks (d) screens till midnight
40. 40.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?

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