Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 376 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) hours with no break (b) playing outdoors (c) an all-night cram (d) staying up very late
2. 2.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
3. 3.🔍 Which is the odd one out? (a) a healthy breakfast (b) short study breaks (c) a calm, happy mind (d) skipping breakfast
4. 4.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) study all night (d) skip sleep and dinner
5. 5.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
6. 6.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
7. 7.🔍 Which is the odd one out? (a) a full night’s sleep (b) an all-night cram (c) screens till midnight (d) studying very hungry
8. 8.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) no — habits help most (d) yes, sugar does
9. 9.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
10. 10.Which of these is bad for your memory? (a) a calm, happy mind (b) revising before bed (c) skipping breakfast (d) a healthy breakfast
11. 11.🔍 Which is the odd one out? (a) studying very hungry (b) staying up very late (c) a calm, happy mind (d) sitting still all day
12. 12.True or false: “revising before bed” is bad for your memory. (a) False (b) True
13. 13.Which of these is bad for your memory? (a) feeling very stressed (b) a full night’s sleep (c) drinking enough water (d) a healthy breakfast
14. 14.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
15. 15.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
16. 16.True or false: “revising before bed” helps your memory. (a) True (b) False
17. 17.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
18. 18.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
19. 19.🔍 Which is the odd one out? (a) revising before bed (b) staying up very late (c) sitting still all day (d) studying very hungry
20. 20.🔍 Which is the odd one out? (a) short study breaks (b) a calm, happy mind (c) a healthy breakfast (d) sitting still all day
21. 21.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.🔍 Which is the odd one out? (a) fruit and vegetables (b) staying up very late (c) feeling very stressed (d) hours with no break
23. 23.Which of these is bad for your memory? (a) a healthy breakfast (b) sitting still all day (c) revising before bed (d) drinking enough water
24. 24.Which of these helps your memory? (a) a full night’s sleep (b) staying up very late (c) feeling very stressed (d) hours with no break
25. 25.True or false: “screens till midnight” helps your memory. (a) True (b) False
26. 26.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
27. 27.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) buy memory pills (d) ignore it
28. 28.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
29. 29.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
30. 30.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
31. 31.Which of these helps your memory? (a) sitting still all day (b) studying very hungry (c) an all-night cram (d) fruit and vegetables
32. 32.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) short study breaks (d) hours with no break
33. 33.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
34. 34.Which of these helps your memory? (a) hours with no break (b) studying very hungry (c) drinking enough water (d) sitting still all day
35. 35.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
36. 36.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
37. 37.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
38. 38.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
39. 39.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
40. 40.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) sitting still all day (d) revising before bed

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