Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 377 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “playing outdoors” helps your memory. (a) False (b) True
2. 2.🔍 Which is the odd one out? (a) playing outdoors (b) hours with no break (c) drinking enough water (d) a full night’s sleep
3. 3.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
4. 4.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
5. 5.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) give up for the day (d) water and a short break
6. 6.Which of these helps your memory? (a) a healthy breakfast (b) studying very hungry (c) sitting still all day (d) screens till midnight
7. 7.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
8. 8.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
9. 9.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
10. 10.Which of these helps your memory? (a) staying up very late (b) sitting still all day (c) a full night’s sleep (d) hours with no break
11. 11.🔍 Which is the odd one out? (a) playing outdoors (b) revising before bed (c) skipping breakfast (d) a full night’s sleep
12. 12.Which of these is bad for your memory? (a) a calm, happy mind (b) feeling very stressed (c) revising before bed (d) fruit and vegetables
13. 13.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
14. 14.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
15. 15.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
16. 16.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) sitting still all day (d) a calm, happy mind
17. 17.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
18. 18.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it helps learning stick (d) it erases memory
19. 19.Which of these helps your memory? (a) sitting still all day (b) short study breaks (c) screens till midnight (d) an all-night cram
20. 20.🔍 Which is the odd one out? (a) sitting still all day (b) short study breaks (c) hours with no break (d) an all-night cram
21. 21.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
22. 22.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
23. 23.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
24. 24.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
25. 25.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
26. 26.Which of these is bad for your memory? (a) skipping breakfast (b) a calm, happy mind (c) playing outdoors (d) drinking enough water
27. 27.True or false: “hours with no break” is bad for your memory. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) feeling very stressed (b) staying up very late (c) revising before bed (d) screens till midnight
29. 29.🔍 Which is the odd one out? (a) feeling very stressed (b) sitting still all day (c) a healthy breakfast (d) studying very hungry
30. 30.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) an hour of games (d) a long TV show
31. 31.Which of these helps your memory? (a) feeling very stressed (b) studying very hungry (c) screens till midnight (d) a calm, happy mind
32. 32.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
33. 33.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
35. 35.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) staying up very late (d) a calm, happy mind
36. 36.Which of these is bad for your memory? (a) revising before bed (b) a calm, happy mind (c) a full night’s sleep (d) an all-night cram
37. 37.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
38. 38.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) ignore it (d) buy memory pills
39. 39.🔍 Which is the odd one out? (a) skipping breakfast (b) a full night’s sleep (c) hours with no break (d) studying very hungry
40. 40.True or false: “studying very hungry” helps your memory. (a) True (b) False

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