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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 378 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) hours with no break (d) revising before bed
  2. 2.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  3. 3.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  4. 4.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) keep going for hours (d) water and a short break
  5. 5.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) skipping breakfast (d) short study breaks
  6. 6.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  7. 7.🔍 Which is the odd one out? (a) screens till midnight (b) an all-night cram (c) drinking enough water (d) staying up very late
  8. 8.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  9. 9.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  10. 10.🔍 Which is the odd one out? (a) playing outdoors (b) a full night’s sleep (c) a healthy breakfast (d) skipping breakfast
  11. 11.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  12. 12.True or false: “playing outdoors” helps your memory. (a) True (b) False
  13. 13.Which of these helps your memory? (a) feeling very stressed (b) drinking enough water (c) skipping breakfast (d) screens till midnight
  14. 14.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  15. 15.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) an all-night cram (d) revising before bed
  16. 16.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  17. 17.Which of these is bad for your memory? (a) a calm, happy mind (b) a healthy breakfast (c) fruit and vegetables (d) screens till midnight
  18. 18.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) sitting still all day (d) short study breaks
  19. 19.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  20. 20.Which of these is bad for your memory? (a) a full night’s sleep (b) short study breaks (c) hours with no break (d) drinking enough water
  21. 21.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  22. 22.True or false: “staying up very late” is bad for your memory. (a) True (b) False
  23. 23.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
  24. 24.True or false: “revising before bed” is bad for your memory. (a) False (b) True
  25. 25.🔍 Which is the odd one out? (a) revising before bed (b) hours with no break (c) playing outdoors (d) a healthy breakfast
  26. 26.🔍 Which is the odd one out? (a) short study breaks (b) skipping breakfast (c) staying up very late (d) feeling very stressed
  27. 27.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  28. 28.🔍 Which is the odd one out? (a) drinking enough water (b) fruit and vegetables (c) feeling very stressed (d) a healthy breakfast
  29. 29.Which of these helps your memory? (a) skipping breakfast (b) a healthy breakfast (c) staying up very late (d) sitting still all day
  30. 30.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  31. 31.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
  32. 32.🔍 Which is the odd one out? (a) staying up very late (b) playing outdoors (c) hours with no break (d) skipping breakfast
  33. 33.True or false: “screens till midnight” helps your memory. (a) True (b) False
  34. 34.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  35. 35.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  36. 36.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) skip sleep and dinner (d) study all night
  37. 37.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  38. 38.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  39. 39.🔍 Which is the odd one out? (a) feeling very stressed (b) a calm, happy mind (c) sitting still all day (d) an all-night cram
  40. 40.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True

Answer key

  1. revising before bed
  2. True
  3. 8
  4. water and a short break
  5. short study breaks
  6. helps memory
  7. drinking enough water
  8. hurts memory
  9. helps memory
  10. skipping breakfast
  11. helps memory
  12. True
  13. drinking enough water
  14. hurts memory
  15. an all-night cram
  16. hurts memory
  17. screens till midnight
  18. sitting still all day
  19. helps memory
  20. hours with no break
  21. helps memory
  22. True
  23. it helps learning stick
  24. False
  25. hours with no break
  26. short study breaks
  27. 8
  28. feeling very stressed
  29. a healthy breakfast
  30. 9
  31. True
  32. playing outdoors
  33. False
  34. hurts memory
  35. hurts memory
  36. revise, then sleep well
  37. 50
  38. hurts memory
  39. a calm, happy mind
  40. False

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