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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 379 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
  2. 2.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  3. 3.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) playing outdoors (d) studying very hungry
  4. 4.Which of these is bad for your memory? (a) revising before bed (b) fruit and vegetables (c) an all-night cram (d) short study breaks
  5. 5.🔍 Which is the odd one out? (a) a healthy breakfast (b) a calm, happy mind (c) revising before bed (d) sitting still all day
  6. 6.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
  7. 7.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  8. 8.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  9. 9.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  10. 10.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  11. 11.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  12. 12.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  13. 13.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  14. 14.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) no — habits help most (d) yes, energy drinks
  15. 15.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  16. 16.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
  17. 17.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  18. 18.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  19. 19.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
  20. 20.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  21. 21.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  22. 22.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  23. 23.Which of these helps your memory? (a) studying very hungry (b) hours with no break (c) a full night’s sleep (d) staying up very late
  24. 24.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  25. 25.Which of these helps your memory? (a) feeling very stressed (b) studying very hungry (c) skipping breakfast (d) revising before bed
  26. 26.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  27. 27.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  28. 28.True or false: “studying very hungry” helps your memory. (a) False (b) True
  29. 29.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) a long TV show (d) scrolling videos
  30. 30.🔍 Which is the odd one out? (a) screens till midnight (b) fruit and vegetables (c) a calm, happy mind (d) a full night’s sleep
  31. 31.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  32. 32.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
  33. 33.Which of these is bad for your memory? (a) a full night’s sleep (b) staying up very late (c) revising before bed (d) short study breaks
  34. 34.🔍 Which is the odd one out? (a) a calm, happy mind (b) fruit and vegetables (c) playing outdoors (d) hours with no break
  35. 35.Which of these helps your memory? (a) feeling very stressed (b) fruit and vegetables (c) staying up very late (d) hours with no break
  36. 36.Which of these helps your memory? (a) studying very hungry (b) drinking enough water (c) staying up very late (d) hours with no break
  37. 37.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  38. 38.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  39. 39.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) feeling very stressed (d) short study breaks
  40. 40.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) feeling very stressed (d) revising before bed

Answer key

  1. tell a parent or doctor
  2. hurts memory
  3. playing outdoors
  4. an all-night cram
  5. sitting still all day
  6. revise, then sleep well
  7. hurts memory
  8. helps memory
  9. hurts memory
  10. hurts memory
  11. 10
  12. True
  13. True
  14. no — habits help most
  15. hurts memory
  16. True
  17. 9
  18. False
  19. water and a short break
  20. 8
  21. False
  22. 10
  23. a full night’s sleep
  24. hurts memory
  25. revising before bed
  26. hurts memory
  27. False
  28. False
  29. a short walk or stretch
  30. screens till midnight
  31. 45
  32. True
  33. staying up very late
  34. hours with no break
  35. fruit and vegetables
  36. drinking enough water
  37. helps memory
  38. 8
  39. short study breaks
  40. feeling very stressed

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