Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 380 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
2. 2.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
3. 3.Which of these helps your memory? (a) feeling very stressed (b) a full night’s sleep (c) sitting still all day (d) studying very hungry
4. 4.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
5. 5.Which of these is bad for your memory? (a) playing outdoors (b) an all-night cram (c) a calm, happy mind (d) revising before bed
6. 6.😴 Which break is best during study? (a) an hour of games (b) a short walk or stretch (c) scrolling videos (d) a long TV show
7. 7.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
8. 8.Which of these helps your memory? (a) short study breaks (b) hours with no break (c) screens till midnight (d) feeling very stressed
9. 9.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
10. 10.🔍 Which is the odd one out? (a) a calm, happy mind (b) an all-night cram (c) staying up very late (d) feeling very stressed
11. 11.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) a calm, happy mind (d) studying very hungry
12. 12.True or false: “studying very hungry” helps your memory. (a) True (b) False
13. 13.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
15. 15.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) skipping breakfast (d) playing outdoors
16. 16.🔍 Which is the odd one out? (a) a calm, happy mind (b) fruit and vegetables (c) studying very hungry (d) a healthy breakfast
17. 17.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
18. 18.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) tell a parent or doctor (d) buy memory pills
19. 19.Which of these helps your memory? (a) an all-night cram (b) hours with no break (c) fruit and vegetables (d) studying very hungry
20. 20.Which of these helps your memory? (a) hours with no break (b) staying up very late (c) a calm, happy mind (d) sitting still all day
21. 21.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
22. 22.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
23. 23.True or false: “playing outdoors” helps your memory. (a) True (b) False
24. 24.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
25. 25.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
26. 26.Which of these is bad for your memory? (a) short study breaks (b) sitting still all day (c) playing outdoors (d) drinking enough water
27. 27.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
28. 28.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
29. 29.True or false: “short study breaks” is bad for your memory. (a) False (b) True
30. 30.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
31. 31.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) skip sleep and dinner (d) revise, then sleep well
32. 32.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
33. 33.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
36. 36.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
37. 37.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.🔍 Which is the odd one out? (a) hours with no break (b) playing outdoors (c) a healthy breakfast (d) a full night’s sleep
39. 39.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
40. 40.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) give up for the day (d) keep going for hours

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