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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 39 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  2. 2.🔍 Which is the odd one out? (a) screens till midnight (b) hours with no break (c) short study breaks (d) feeling very stressed
  3. 3.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  4. 4.Which of these helps your memory? (a) an all-night cram (b) feeling very stressed (c) a healthy breakfast (d) skipping breakfast
  5. 5.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  6. 6.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  7. 7.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) yes, energy drinks (d) no — habits help most
  8. 8.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  9. 9.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  10. 10.Which of these helps your memory? (a) sitting still all day (b) playing outdoors (c) hours with no break (d) feeling very stressed
  11. 11.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) study even more (d) ignore it
  12. 12.Which of these is bad for your memory? (a) a full night’s sleep (b) playing outdoors (c) screens till midnight (d) a calm, happy mind
  13. 13.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) a full night’s sleep (d) hours with no break
  14. 14.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) a healthy breakfast (d) feeling very stressed
  15. 15.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) short study breaks (d) sitting still all day
  16. 16.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  17. 17.Which of these is bad for your memory? (a) playing outdoors (b) a healthy breakfast (c) a full night’s sleep (d) an all-night cram
  18. 18.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  19. 19.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  20. 20.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
  21. 21.Which of these is bad for your memory? (a) playing outdoors (b) skipping breakfast (c) a healthy breakfast (d) short study breaks
  22. 22.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  23. 23.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  24. 24.🔍 Which is the odd one out? (a) skipping breakfast (b) fruit and vegetables (c) hours with no break (d) feeling very stressed
  25. 25.🔍 Which is the odd one out? (a) a full night’s sleep (b) revising before bed (c) short study breaks (d) screens till midnight
  26. 26.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  27. 27.🔍 Which is the odd one out? (a) a healthy breakfast (b) short study breaks (c) studying very hungry (d) fruit and vegetables
  28. 28.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  29. 29.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  30. 30.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  31. 31.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a long TV show (d) a short walk or stretch
  32. 32.Which of these helps your memory? (a) drinking enough water (b) studying very hungry (c) skipping breakfast (d) screens till midnight
  33. 33.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  34. 34.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  35. 35.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) hours with no break (d) a healthy breakfast
  36. 36.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  37. 37.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  38. 38.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) short study breaks (d) skipping breakfast
  39. 39.True or false: “screens till midnight” helps your memory. (a) False (b) True
  40. 40.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?

Answer key

  1. helps memory
  2. short study breaks
  3. helps memory
  4. a healthy breakfast
  5. 9
  6. 110
  7. no — habits help most
  8. 65
  9. 8
  10. playing outdoors
  11. tell a parent or doctor
  12. screens till midnight
  13. hours with no break
  14. a healthy breakfast
  15. sitting still all day
  16. 8
  17. an all-night cram
  18. True
  19. hurts memory
  20. True
  21. skipping breakfast
  22. False
  23. 50
  24. fruit and vegetables
  25. screens till midnight
  26. 9
  27. studying very hungry
  28. False
  29. helps memory
  30. 9
  31. a short walk or stretch
  32. drinking enough water
  33. 10
  34. helps memory
  35. hours with no break
  36. helps memory
  37. False
  38. short study breaks
  39. False
  40. 8

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