Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 381 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
2. 2.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
3. 3.True or false: “hours with no break” helps your memory. (a) True (b) False
4. 4.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
5. 5.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
6. 6.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
7. 7.True or false: “short study breaks” helps your memory. (a) False (b) True
8. 8.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
9. 9.Which of these is bad for your memory? (a) playing outdoors (b) short study breaks (c) hours with no break (d) a full night’s sleep
10. 10.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it is only for babies (d) it erases memory
11. 11.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
12. 12.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
13. 13.Which of these helps your memory? (a) feeling very stressed (b) sitting still all day (c) studying very hungry (d) a full night’s sleep
14. 14.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
15. 15.🔍 Which is the odd one out? (a) sitting still all day (b) an all-night cram (c) fruit and vegetables (d) skipping breakfast
16. 16.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
17. 17.🔍 Which is the odd one out? (a) sitting still all day (b) revising before bed (c) an all-night cram (d) staying up very late
18. 18.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
19. 19.🔍 Which is the odd one out? (a) fruit and vegetables (b) skipping breakfast (c) a calm, happy mind (d) playing outdoors
20. 20.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) sitting still all day (d) a calm, happy mind
21. 21.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
22. 22.Which of these is bad for your memory? (a) playing outdoors (b) an all-night cram (c) short study breaks (d) fruit and vegetables
23. 23.True or false: “sitting still all day” helps your memory. (a) True (b) False
24. 24.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
25. 25.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
26. 26.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
27. 27.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) skip sleep and dinner (d) revise, then sleep well
29. 29.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) sitting still all day (d) drinking enough water
30. 30.🔍 Which is the odd one out? (a) playing outdoors (b) fruit and vegetables (c) feeling very stressed (d) revising before bed
31. 31.True or false: “revising before bed” is bad for your memory. (a) False (b) True
32. 32.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
33. 33.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
34. 34.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) skipping breakfast (d) revising before bed
35. 35.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) an hour of games (d) scrolling videos
36. 36.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
37. 37.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) sitting still all day (d) a calm, happy mind
39. 39.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
40. 40.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) sitting still all day (d) a calm, happy mind

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students