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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 382 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  2. 2.True or false: “screens till midnight” helps your memory. (a) False (b) True
  3. 3.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  4. 4.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  5. 5.🔍 Which is the odd one out? (a) a full night’s sleep (b) fruit and vegetables (c) drinking enough water (d) sitting still all day
  6. 6.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
  7. 7.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  8. 8.Which of these is bad for your memory? (a) revising before bed (b) an all-night cram (c) a healthy breakfast (d) a full night’s sleep
  9. 9.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) water and a short break (c) give up for the day (d) eat lots of sweets
  10. 10.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  11. 11.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  12. 12.🔍 Which is the odd one out? (a) feeling very stressed (b) sitting still all day (c) a full night’s sleep (d) studying very hungry
  13. 13.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) play games all night (d) skip sleep and dinner
  14. 14.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  15. 15.Which of these is bad for your memory? (a) a healthy breakfast (b) revising before bed (c) staying up very late (d) drinking enough water
  16. 16.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  17. 17.🔍 Which is the odd one out? (a) an all-night cram (b) playing outdoors (c) a healthy breakfast (d) short study breaks
  18. 18.Which of these helps your memory? (a) sitting still all day (b) skipping breakfast (c) an all-night cram (d) a healthy breakfast
  19. 19.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  20. 20.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  21. 21.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  22. 22.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  23. 23.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  24. 24.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
  25. 25.🔍 Which is the odd one out? (a) revising before bed (b) screens till midnight (c) sitting still all day (d) studying very hungry
  26. 26.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  27. 27.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) ignore it (d) tell a parent or doctor
  28. 28.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
  29. 29.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  30. 30.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  31. 31.True or false: “sitting still all day” helps your memory. (a) False (b) True
  32. 32.😴 Which break is best during study? (a) a short walk or stretch (b) a long TV show (c) an hour of games (d) scrolling videos
  33. 33.🔍 Which is the odd one out? (a) feeling very stressed (b) screens till midnight (c) fruit and vegetables (d) skipping breakfast
  34. 34.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  35. 35.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
  36. 36.🔍 Which is the odd one out? (a) studying very hungry (b) drinking enough water (c) skipping breakfast (d) sitting still all day
  37. 37.Which of these is bad for your memory? (a) short study breaks (b) revising before bed (c) a healthy breakfast (d) feeling very stressed
  38. 38.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  39. 39.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  40. 40.🔍 Which is the odd one out? (a) a calm, happy mind (b) sitting still all day (c) staying up very late (d) screens till midnight

Answer key

  1. False
  2. False
  3. hurts memory
  4. helps memory
  5. sitting still all day
  6. True
  7. helps memory
  8. an all-night cram
  9. water and a short break
  10. 8
  11. helps memory
  12. a full night’s sleep
  13. revise, then sleep well
  14. helps memory
  15. staying up very late
  16. False
  17. an all-night cram
  18. a healthy breakfast
  19. 135
  20. 95
  21. 85
  22. True
  23. hurts memory
  24. False
  25. revising before bed
  26. hurts memory
  27. tell a parent or doctor
  28. it helps learning stick
  29. True
  30. True
  31. False
  32. a short walk or stretch
  33. fruit and vegetables
  34. 9
  35. True
  36. drinking enough water
  37. feeling very stressed
  38. False
  39. 50
  40. a calm, happy mind

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