Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 383 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
2. 2.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) a full night’s sleep (d) sitting still all day
3. 3.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
4. 4.Which of these is bad for your memory? (a) short study breaks (b) skipping breakfast (c) a full night’s sleep (d) playing outdoors
5. 5.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
6. 6.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
7. 7.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
8. 8.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
9. 9.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) fruit and vegetables (d) feeling very stressed
10. 10.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
11. 11.True or false: “an all-night cram” helps your memory. (a) True (b) False
12. 12.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
13. 13.🔍 Which is the odd one out? (a) playing outdoors (b) staying up very late (c) revising before bed (d) drinking enough water
14. 14.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it wastes time (d) it is only for babies
15. 15.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
16. 16.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) water and a short break (c) give up for the day (d) eat lots of sweets
17. 17.🔍 Which is the odd one out? (a) feeling very stressed (b) studying very hungry (c) skipping breakfast (d) playing outdoors
18. 18.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
19. 19.🔍 Which is the odd one out? (a) a healthy breakfast (b) hours with no break (c) sitting still all day (d) studying very hungry
20. 20.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
22. 22.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
23. 23.True or false: “feeling very stressed” helps your memory. (a) True (b) False
24. 24.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) buy memory pills (d) tell a parent or doctor
25. 25.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) yes, many do (d) no — habits help most
26. 26.Which of these is bad for your memory? (a) fruit and vegetables (b) feeling very stressed (c) a healthy breakfast (d) playing outdoors
27. 27.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
28. 28.🔍 Which is the odd one out? (a) fruit and vegetables (b) revising before bed (c) a calm, happy mind (d) skipping breakfast
29. 29.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
30. 30.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
31. 31.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
32. 32.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.🔍 Which is the odd one out? (a) studying very hungry (b) a full night’s sleep (c) drinking enough water (d) playing outdoors
34. 34.🔍 Which is the odd one out? (a) playing outdoors (b) short study breaks (c) revising before bed (d) feeling very stressed
35. 35.True or false: “playing outdoors” helps your memory. (a) True (b) False
36. 36.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
37. 37.Which of these helps your memory? (a) feeling very stressed (b) sitting still all day (c) staying up very late (d) drinking enough water
38. 38.True or false: “studying very hungry” helps your memory. (a) True (b) False
39. 39.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) study all night (d) revise, then sleep well
40. 40.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?

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