Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 384 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
2. 2.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) a short walk or stretch (d) scrolling videos
3. 3.🔍 Which is the odd one out? (a) drinking enough water (b) hours with no break (c) fruit and vegetables (d) a healthy breakfast
4. 4.Which of these helps your memory? (a) skipping breakfast (b) fruit and vegetables (c) staying up very late (d) studying very hungry
5. 5.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
6. 6.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) revising before bed (d) sitting still all day
7. 7.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
8. 8.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) short study breaks (d) screens till midnight
9. 9.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) short study breaks (d) staying up very late
10. 10.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
11. 11.True or false: “sitting still all day” helps your memory. (a) False (b) True
12. 12.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) playing outdoors (d) screens till midnight
13. 13.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
14. 14.Which of these is bad for your memory? (a) hours with no break (b) short study breaks (c) fruit and vegetables (d) drinking enough water
15. 15.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
16. 16.Which of these helps your memory? (a) a full night’s sleep (b) staying up very late (c) an all-night cram (d) skipping breakfast
17. 17.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) a calm, happy mind (d) skipping breakfast
19. 19.🔍 Which is the odd one out? (a) playing outdoors (b) studying very hungry (c) skipping breakfast (d) screens till midnight
20. 20.🔍 Which is the odd one out? (a) studying very hungry (b) a full night’s sleep (c) skipping breakfast (d) screens till midnight
21. 21.🔍 Which is the odd one out? (a) screens till midnight (b) revising before bed (c) sitting still all day (d) skipping breakfast
22. 22.🔍 Which is the odd one out? (a) staying up very late (b) a healthy breakfast (c) drinking enough water (d) playing outdoors
23. 23.🔍 Which is the odd one out? (a) hours with no break (b) a healthy breakfast (c) studying very hungry (d) an all-night cram
24. 24.True or false: “short study breaks” is bad for your memory. (a) True (b) False
25. 25.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
26. 26.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
27. 27.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
28. 28.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
29. 29.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
30. 30.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
31. 31.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.True or false: “staying up very late” is bad for your memory. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) drinking enough water (b) revising before bed (c) studying very hungry (d) playing outdoors
34. 34.Which of these helps your memory? (a) revising before bed (b) skipping breakfast (c) an all-night cram (d) sitting still all day
35. 35.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) no — habits help most (d) yes, energy drinks
36. 36.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
37. 37.True or false: “screens till midnight” helps your memory. (a) True (b) False
38. 38.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
39. 39.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) skipping breakfast (d) drinking enough water
40. 40.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?

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