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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 385 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  2. 2.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
  3. 3.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  4. 4.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  5. 5.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  6. 6.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  7. 7.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  8. 8.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  9. 9.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  10. 10.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  11. 11.True or false: “staying up very late” is bad for your memory. (a) False (b) True
  12. 12.True or false: “short study breaks” helps your memory. (a) True (b) False
  13. 13.Which of these is bad for your memory? (a) a calm, happy mind (b) screens till midnight (c) short study breaks (d) a full night’s sleep
  14. 14.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) hours with no break (d) a full night’s sleep
  15. 15.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) short study breaks (d) studying very hungry
  16. 16.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
  17. 17.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) short study breaks (d) sitting still all day
  18. 18.🔍 Which is the odd one out? (a) screens till midnight (b) skipping breakfast (c) revising before bed (d) staying up very late
  19. 19.Which of these helps your memory? (a) hours with no break (b) staying up very late (c) a healthy breakfast (d) an all-night cram
  20. 20.Which of these helps your memory? (a) hours with no break (b) feeling very stressed (c) studying very hungry (d) drinking enough water
  21. 21.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  22. 22.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  23. 23.🔍 Which is the odd one out? (a) sitting still all day (b) fruit and vegetables (c) studying very hungry (d) hours with no break
  24. 24.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  25. 25.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) study all night (d) play games all night
  26. 26.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  27. 27.True or false: “drinking enough water” helps your memory. (a) True (b) False
  28. 28.🔍 Which is the odd one out? (a) a full night’s sleep (b) skipping breakfast (c) short study breaks (d) fruit and vegetables
  29. 29.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) keep going for hours (d) eat lots of sweets
  30. 30.🔍 Which is the odd one out? (a) screens till midnight (b) revising before bed (c) a calm, happy mind (d) a full night’s sleep
  31. 31.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  32. 32.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  33. 33.Which of these is bad for your memory? (a) revising before bed (b) an all-night cram (c) playing outdoors (d) drinking enough water
  34. 34.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) a calm, happy mind (d) skipping breakfast
  35. 35.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  36. 36.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  37. 37.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  38. 38.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) an all-night cram (d) revising before bed
  39. 39.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
  40. 40.True or false: “hours with no break” helps your memory. (a) True (b) False

Answer key

  1. True
  2. it helps learning stick
  3. True
  4. 8
  5. helps memory
  6. hurts memory
  7. helps memory
  8. 70
  9. False
  10. hurts memory
  11. True
  12. True
  13. screens till midnight
  14. a full night’s sleep
  15. short study breaks
  16. tell a parent or doctor
  17. sitting still all day
  18. revising before bed
  19. a healthy breakfast
  20. drinking enough water
  21. helps memory
  22. hurts memory
  23. fruit and vegetables
  24. 115
  25. revise, then sleep well
  26. 45
  27. True
  28. skipping breakfast
  29. water and a short break
  30. screens till midnight
  31. 9
  32. 130
  33. an all-night cram
  34. a calm, happy mind
  35. helps memory
  36. hurts memory
  37. False
  38. an all-night cram
  39. True
  40. False

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